{"id":1578,"date":"2023-01-01T17:07:01","date_gmt":"2023-01-01T16:07:01","guid":{"rendered":"http:\/\/www.prosportconcept.fr\/?page_id=1578"},"modified":"2025-10-23T08:48:00","modified_gmt":"2025-10-23T06:48:00","slug":"cheville","status":"publish","type":"page","link":"https:\/\/www.prosportconcept.fr\/index.php\/cheville\/","title":{"rendered":"Cheville"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-22-a-20.17.32-1024x819.png\" alt=\"\" class=\"wp-image-5488\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-22-a-20.17.32-1024x819.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-22-a-20.17.32-300x240.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-22-a-20.17.32-768x614.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-22-a-20.17.32.png 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Knee to wall\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/dtCP2f0gBIo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1879 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1879\" data-uid=\"6a393d14018b0\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-1879\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1879 forminator-design--default  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"1879\"\r\n\t\t\t\tenctype=\"multipart\/form-data\" data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a393d14018b0\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a393d14018b0\" id=\"forminator-field-name-1_6a393d14018b0-label\" class=\"forminator-label\">Nom<\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Par exemple\u00a0: Jacques Martin\" id=\"forminator-field-name-1_6a393d14018b0\" class=\"forminator-input forminator-name--field\" aria-required=\"false\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a393d14018b0\" id=\"forminator-field-email-1_6a393d14018b0-label\" class=\"forminator-label\">Adresse de messagerie<\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"Par exemple\u00a0: jacques@martin.com\" id=\"forminator-field-email-1_6a393d14018b0\" class=\"forminator-input forminator-email--field\" data-required=\"\" aria-required=\"false\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-1\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-1-6a393d14018b0-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-1-6a393d14018b0-label\" class=\"forminator-label\">Tests<\/span><label id=\"forminator-field-checkbox-1-1-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-1-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Mobilit\u00e9 Cheville\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"one\" id=\"forminator-field-checkbox-1-1-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-1-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Mobilit\u00e9 Cheville<\/span><\/label><label id=\"forminator-field-checkbox-1-2-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-2-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Basic squat\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"two\" id=\"forminator-field-checkbox-1-2-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-2-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Basic squat<\/span><\/label><label id=\"forminator-field-checkbox-1-3-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-3-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Rachis thoracique\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Rachi-thoracique\" id=\"forminator-field-checkbox-1-3-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-3-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Rachis thoracique<\/span><\/label><label id=\"forminator-field-checkbox-1-4-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-4-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Rachis cervical\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Rachis-cervical\" id=\"forminator-field-checkbox-1-4-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-4-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Rachis cervical<\/span><\/label><label id=\"forminator-field-checkbox-1-5-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-5-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Overhead\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Overhead\" id=\"forminator-field-checkbox-1-5-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-5-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Overhead<\/span><\/label><label id=\"forminator-field-checkbox-1-6-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-6-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Epaule (Overhead pattern)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Epaule-(Overhead-pattern)\" id=\"forminator-field-checkbox-1-6-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-6-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Epaule (Overhead pattern)<\/span><\/label><label id=\"forminator-field-checkbox-1-7-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-7-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Epaule (rotation externe)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Epaule-(rotation-externe)\" id=\"forminator-field-checkbox-1-7-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-7-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Epaule (rotation externe)<\/span><\/label><label id=\"forminator-field-checkbox-1-8-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-8-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Epaule (rotation interne)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Epaule-(rotation-interne)\" id=\"forminator-field-checkbox-1-8-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-8-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Epaule (rotation interne)<\/span><\/label><label id=\"forminator-field-checkbox-1-9-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-9-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Souplesse Post\u00e9rieure\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Souplesse-Post\u00e9rieure\" id=\"forminator-field-checkbox-1-9-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-9-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Souplesse Post\u00e9rieure<\/span><\/label><label id=\"forminator-field-checkbox-1-10-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-10-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Souplesse ant\u00e9rieur\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Souplesse-ant\u00e9rieur\" id=\"forminator-field-checkbox-1-10-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-10-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Souplesse ant\u00e9rieur<\/span><\/label><label id=\"forminator-field-checkbox-1-11-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-11-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Souplesse addducteurs\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Souplesse-addducteurs\" id=\"forminator-field-checkbox-1-11-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-11-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Souplesse addducteurs<\/span><\/label><label id=\"forminator-field-checkbox-1-12-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-12-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Ruffier dicckson\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Ruffier-dicckson\" id=\"forminator-field-checkbox-1-12-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-12-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Ruffier dicckson<\/span><\/label><label id=\"forminator-field-checkbox-1-13-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-13-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Abdo (SHIRADO)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Abdo\" id=\"forminator-field-checkbox-1-13-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-13-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Abdo (SHIRADO)<\/span><\/label><label id=\"forminator-field-checkbox-1-14-6a393d14018b0-label\" for=\"forminator-field-checkbox-1-14-6a393d14018b0\" class=\"forminator-checkbox\" title=\"Erecteur du rachis (SORENSEN)\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"Erecteur-du-rachis-(SORENSEN)\" id=\"forminator-field-checkbox-1-14-6a393d14018b0\" aria-labelledby=\"forminator-field-checkbox-1-14-6a393d14018b0-label\" data-calculation=\"0\"  \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Erecteur du rachis (SORENSEN)<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6a393d14018b0\" id=\"forminator-field-textarea-1_6a393d14018b0-label\" class=\"forminator-label\">Resultats<\/label><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6a393d14018b0\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"upload-1\" class=\"forminator-field-upload forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-upload-1_6a393d14018b0\" id=\"forminator-field-upload-1_6a393d14018b0-label\" class=\"forminator-label\">T\u00e9l\u00e9verser un fichier<\/label><div 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value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1578","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1578"}],"version-history":[{"count":8,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1578\/revisions"}],"predecessor-version":[{"id":5490,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1578\/revisions\/5490"}],"wp:attachment":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}