{"id":1660,"date":"2023-01-02T23:14:15","date_gmt":"2023-01-02T22:14:15","guid":{"rendered":"http:\/\/www.prosportconcept.fr\/?page_id=1660"},"modified":"2023-01-02T23:14:15","modified_gmt":"2023-01-02T22:14:15","slug":"yoyo-test","status":"publish","type":"page","link":"https:\/\/www.prosportconcept.fr\/index.php\/yoyo-test\/","title":{"rendered":"yoyo test"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Estimation de la VMA (Evaluation puissance A\u00e9robie<\/em>)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"220\" src=\"http:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2023\/01\/Capture-de\u0301cran-2023-01-02-a\u0300-23.09.15.png\" alt=\"\" class=\"wp-image-1661\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2023\/01\/Capture-de\u0301cran-2023-01-02-a\u0300-23.09.15.png 914w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2023\/01\/Capture-de\u0301cran-2023-01-02-a\u0300-23.09.15-300x72.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2023\/01\/Capture-de\u0301cran-2023-01-02-a\u0300-23.09.15-768x185.png 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoyo test est un test VMA intermittent progressif (adapt\u00e9s pour les activit\u00e9s sportives avec des efforts intermittents ou fractionn\u00e9s). Course navette sur une distance de 20m avec une r\u00e9cup\u00e9ration active de 5m. Le pelotari doit mettre un pied de chaque c\u00f4t\u00e9 de la ligne quand il ne respecte plus la cadence impos\u00e9e par la bande son (Apr\u00e8s deux avertissement), il y a arr\u00eat du test.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bande son t\u00e9l\u00e9chargeable <a href=\"https:\/\/www.youtube.com\/watch?v=4GiY4hSRgwQ\">ICI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estimation VMA<\/p>\n\n\n\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1662 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1662\" data-uid=\"6a3c75833f40e\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-1662\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1662 forminator-design--default  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"1662\"\r\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a3c75833f40e\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6a3c75833f40e\" id=\"forminator-field-number-1_6a3c75833f40e-label\" class=\"forminator-label\">Distance<\/label><input name=\"number-1\" value=\"\" placeholder=\"Par exemple\u00a0: 10\" id=\"forminator-field-number-1_6a3c75833f40e\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" type=\"number\" step=\"any\" min=\"1\" max=\"5000\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"calculation-1-field_6a3c75833f40e\" id=\"calculation-1-field_6a3c75833f40e-label\" class=\"forminator-label\">Estimation VMA<\/label><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_6a3c75833f40e\" class=\"forminator-calculation forminator-input\" data-formula=\"(0.00266*{number-1})+11.51\" data-required=\"\" data-decimal-point=\".\" data-precision=\"2\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"2\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;2&#039;\" readonly=\"readonly\" \/><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Envoyer le message<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"c95e03e077\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/1660\" \/><input type=\"hidden\" name=\"form_id\" value=\"1662\"><input type=\"hidden\" name=\"page_id\" value=\"1660\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/www.prosportconcept.fr\/index.php\/yoyo-test\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estimation de la VMA (Evaluation puissance A\u00e9robie) Le yoyo test est un test VMA intermittent progressif (adapt\u00e9s pour les activit\u00e9s sportives avec des efforts intermittents ou fractionn\u00e9s). Course navette sur une distance de 20m avec une r\u00e9cup\u00e9ration active de 5m. Le pelotari doit mettre un pied de chaque c\u00f4t\u00e9 de la ligne quand il ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1660","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":1,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1660\/revisions"}],"predecessor-version":[{"id":1663,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/1660\/revisions\/1663"}],"wp:attachment":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}