{"id":2470,"date":"2023-08-14T21:59:10","date_gmt":"2023-08-14T19:59:10","guid":{"rendered":"http:\/\/www.prosportconcept.fr\/?page_id=2470"},"modified":"2026-03-24T18:59:53","modified_gmt":"2026-03-24T17:59:53","slug":"qcm-5","status":"publish","type":"page","link":"https:\/\/www.prosportconcept.fr\/index.php\/qcm-5\/","title":{"rendered":"QCM 5 correction un jeudi"},"content":{"rendered":"\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-2468 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-2468\" data-uid=\"6a1503a731186\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-2468\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-2468 forminator-design--default  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"2468\"\r\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a1503a731186\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a1503a731186\" id=\"forminator-field-name-1_6a1503a731186-label\" class=\"forminator-label\">Nom<\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Par exemple\u00a0: Jacques Martin\" id=\"forminator-field-name-1_6a1503a731186\" class=\"forminator-input forminator-name--field\" aria-required=\"false\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-1\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-1-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-1-6a1503a731186-label\" class=\"forminator-label\">Cochez les bonnes cases pour definir les gestes excentrqiues<\/span><label id=\"forminator-field-checkbox-1-1-6a1503a731186-label\" for=\"forminator-field-checkbox-1-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le muscle se constracte\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"one\" id=\"forminator-field-checkbox-1-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le muscle se constracte<\/span><\/label><label id=\"forminator-field-checkbox-1-2-6a1503a731186-label\" for=\"forminator-field-checkbox-1-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le musle exerce un frein\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"two\" id=\"forminator-field-checkbox-1-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le musle exerce un frein<\/span><\/label><label id=\"forminator-field-checkbox-1-3-6a1503a731186-label\" for=\"forminator-field-checkbox-1-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"C&#039;est la phase de mont\u00e9e dans un squat\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"C&#039;est-la-phase-de-mont\u00e9e-dans-un-squat\" id=\"forminator-field-checkbox-1-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">C&rsquo;est la phase de mont\u00e9e dans un squat<\/span><\/label><label id=\"forminator-field-checkbox-1-4-6a1503a731186-label\" for=\"forminator-field-checkbox-1-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"C&#039;est la phase de descente dans un squat\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"C&#039;est-la-phase-de-descente-dans-un-squat\" id=\"forminator-field-checkbox-1-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">C&rsquo;est la phase de descente dans un squat<\/span><\/label><label id=\"forminator-field-checkbox-1-5-6a1503a731186-label\" for=\"forminator-field-checkbox-1-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"y a pas de phase excentrique avec un travail \u00e0 l&#039;elastique\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"y-a-pas-de-phase-excentrique-avec-un-travail-\u00e0-l&#039;elastique\" id=\"forminator-field-checkbox-1-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">y a pas de phase excentrique avec un travail \u00e0 l&rsquo;elastique<\/span><\/label><label id=\"forminator-field-checkbox-1-6-6a1503a731186-label\" for=\"forminator-field-checkbox-1-6-6a1503a731186\" class=\"forminator-checkbox\" title=\"y une phase excentrique avec un travail \u00e0 l&#039;elastique\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"y-une-phase-excentrique-avec-un-travail-\u00e0-l&#039;elastique\" id=\"forminator-field-checkbox-1-6-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-6-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">y une phase excentrique avec un travail \u00e0 l&rsquo;elastique<\/span><\/label><label id=\"forminator-field-checkbox-1-7-6a1503a731186-label\" for=\"forminator-field-checkbox-1-7-6a1503a731186\" class=\"forminator-checkbox\" title=\"C&#039;est la phase de descente dans un tirage buste pecnh\u00e9\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"C&#039;est-la-phase-de-descente-dans-un-tirage-buste-pecnh\u00e9\" id=\"forminator-field-checkbox-1-7-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-7-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">C&rsquo;est la phase de descente dans un tirage buste pecnh\u00e9<\/span><\/label><label id=\"forminator-field-checkbox-1-8-6a1503a731186-label\" for=\"forminator-field-checkbox-1-8-6a1503a731186\" class=\"forminator-checkbox\" title=\"C&#039;est la phase de mont\u00e9e dans un tirage buste pecnh\u00e9\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"C&#039;est-la-phase-de-mont\u00e9e-dans-un-tirage-buste-pecnh\u00e9\" id=\"forminator-field-checkbox-1-8-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-1-8-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">C&rsquo;est la phase de mont\u00e9e dans un tirage buste pecnh\u00e9<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-2\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-2-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-2-6a1503a731186-label\" class=\"forminator-label\">les mouvements d&#039;adduction sont sur le plan<\/span><label id=\"forminator-field-checkbox-2-1-6a1503a731186-label\" for=\"forminator-field-checkbox-2-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"frontal\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"one\" id=\"forminator-field-checkbox-2-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-2-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">frontal<\/span><\/label><label id=\"forminator-field-checkbox-2-2-6a1503a731186-label\" for=\"forminator-field-checkbox-2-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"sagittal\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"two\" id=\"forminator-field-checkbox-2-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-2-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">sagittal<\/span><\/label><label id=\"forminator-field-checkbox-2-3-6a1503a731186-label\" for=\"forminator-field-checkbox-2-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"transversal\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"transversal\" id=\"forminator-field-checkbox-2-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-2-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">transversal<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-3\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-3-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-3-6a1503a731186-label\" class=\"forminator-label\">composition chimique de l&#039;os<\/span><label id=\"forminator-field-checkbox-3-1-6a1503a731186-label\" for=\"forminator-field-checkbox-3-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"1\/3 osseine  2\/3 sels mineraux\"><input type=\"checkbox\" name=\"checkbox-3[]\" value=\"one\" id=\"forminator-field-checkbox-3-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-3-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">1\/3 osseine  2\/3 sels mineraux<\/span><\/label><label id=\"forminator-field-checkbox-3-2-6a1503a731186-label\" for=\"forminator-field-checkbox-3-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"2\/3 osseine  1\/3 sels mineraux\"><input type=\"checkbox\" name=\"checkbox-3[]\" value=\"two\" id=\"forminator-field-checkbox-3-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-3-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">2\/3 osseine  1\/3 sels mineraux<\/span><\/label><label id=\"forminator-field-checkbox-3-3-6a1503a731186-label\" for=\"forminator-field-checkbox-3-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"1\/2 osseine  1\/2 sels mineraux\"><input type=\"checkbox\" name=\"checkbox-3[]\" value=\"1-2-caseine-1-2-sels-mineraux\" id=\"forminator-field-checkbox-3-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-3-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">1\/2 osseine  1\/2 sels mineraux<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-4\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-4-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-4-6a1503a731186-label\" class=\"forminator-label\">quels sont les envellopes des muscles<\/span><label id=\"forminator-field-checkbox-4-1-6a1503a731186-label\" for=\"forminator-field-checkbox-4-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Epimysium\"><input type=\"checkbox\" name=\"checkbox-4[]\" value=\"one\" id=\"forminator-field-checkbox-4-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-4-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Epimysium<\/span><\/label><label id=\"forminator-field-checkbox-4-2-6a1503a731186-label\" for=\"forminator-field-checkbox-4-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Eripysium\"><input type=\"checkbox\" name=\"checkbox-4[]\" value=\"two\" id=\"forminator-field-checkbox-4-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-4-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Eripysium<\/span><\/label><label id=\"forminator-field-checkbox-4-3-6a1503a731186-label\" for=\"forminator-field-checkbox-4-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Endomysium\"><input type=\"checkbox\" name=\"checkbox-4[]\" value=\"Endomysium\" id=\"forminator-field-checkbox-4-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-4-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Endomysium<\/span><\/label><label id=\"forminator-field-checkbox-4-4-6a1503a731186-label\" for=\"forminator-field-checkbox-4-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"P\u00e9rimysium\"><input type=\"checkbox\" name=\"checkbox-4[]\" value=\"P\u00e9rimysium\" id=\"forminator-field-checkbox-4-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-4-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">P\u00e9rimysium<\/span><\/label><label id=\"forminator-field-checkbox-4-5-6a1503a731186-label\" for=\"forminator-field-checkbox-4-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"vestomysium\"><input type=\"checkbox\" name=\"checkbox-4[]\" value=\"vestomysium\" id=\"forminator-field-checkbox-4-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-4-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">vestomysium<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-5\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-5-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-5-6a1503a731186-label\" class=\"forminator-label\">combien d&#039;articulation dans l&#039;\u00e9paule<\/span><label id=\"forminator-field-checkbox-5-1-6a1503a731186-label\" for=\"forminator-field-checkbox-5-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"2\"><input type=\"checkbox\" name=\"checkbox-5[]\" value=\"one\" id=\"forminator-field-checkbox-5-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-5-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">2<\/span><\/label><label id=\"forminator-field-checkbox-5-2-6a1503a731186-label\" for=\"forminator-field-checkbox-5-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"3\"><input type=\"checkbox\" name=\"checkbox-5[]\" value=\"two\" id=\"forminator-field-checkbox-5-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-5-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">3<\/span><\/label><label id=\"forminator-field-checkbox-5-3-6a1503a731186-label\" for=\"forminator-field-checkbox-5-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"4\"><input type=\"checkbox\" name=\"checkbox-5[]\" value=\"4\" id=\"forminator-field-checkbox-5-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-5-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">4<\/span><\/label><label id=\"forminator-field-checkbox-5-4-6a1503a731186-label\" for=\"forminator-field-checkbox-5-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"5\"><input type=\"checkbox\" name=\"checkbox-5[]\" value=\"5\" id=\"forminator-field-checkbox-5-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-5-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">5<\/span><\/label><label id=\"forminator-field-checkbox-5-5-6a1503a731186-label\" for=\"forminator-field-checkbox-5-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"6\"><input type=\"checkbox\" name=\"checkbox-5[]\" value=\"6\" id=\"forminator-field-checkbox-5-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-5-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">6<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6a1503a731186\" id=\"forminator-field-textarea-1_6a1503a731186-label\" class=\"forminator-label\">Nommez les articulations de l&#039;epaule<\/label><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6a1503a731186\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-6\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-6-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-6-6a1503a731186-label\" class=\"forminator-label\">cochez les muscles moteur dans une traction<\/span><label id=\"forminator-field-checkbox-6-1-6a1503a731186-label\" for=\"forminator-field-checkbox-6-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"grand pectoral\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"one\" id=\"forminator-field-checkbox-6-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">grand pectoral<\/span><\/label><label id=\"forminator-field-checkbox-6-2-6a1503a731186-label\" for=\"forminator-field-checkbox-6-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Grand dorsal\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"two\" id=\"forminator-field-checkbox-6-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Grand dorsal<\/span><\/label><label id=\"forminator-field-checkbox-6-3-6a1503a731186-label\" for=\"forminator-field-checkbox-6-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Triceps brachial\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"Triceps\" id=\"forminator-field-checkbox-6-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Triceps brachial<\/span><\/label><label id=\"forminator-field-checkbox-6-4-6a1503a731186-label\" for=\"forminator-field-checkbox-6-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Biceps brachial\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"Biceps-brachial\" id=\"forminator-field-checkbox-6-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Biceps brachial<\/span><\/label><label id=\"forminator-field-checkbox-6-5-6a1503a731186-label\" for=\"forminator-field-checkbox-6-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"Petit rond\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"Petit-rond\" id=\"forminator-field-checkbox-6-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Petit rond<\/span><\/label><label id=\"forminator-field-checkbox-6-6-6a1503a731186-label\" for=\"forminator-field-checkbox-6-6-6a1503a731186\" class=\"forminator-checkbox\" title=\"Grand rond\"><input type=\"checkbox\" name=\"checkbox-6[]\" value=\"Grand-rond\" id=\"forminator-field-checkbox-6-6-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-6-6-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Grand rond<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-7\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-7-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-7-6a1503a731186-label\" class=\"forminator-label\">Comment calculer la fc max<\/span><label id=\"forminator-field-checkbox-7-1-6a1503a731186-label\" for=\"forminator-field-checkbox-7-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"220 - age\"><input type=\"checkbox\" name=\"checkbox-7[]\" value=\"one\" id=\"forminator-field-checkbox-7-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-7-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">220 &#8211; age<\/span><\/label><label id=\"forminator-field-checkbox-7-2-6a1503a731186-label\" for=\"forminator-field-checkbox-7-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"226 - age\"><input type=\"checkbox\" name=\"checkbox-7[]\" value=\"two\" id=\"forminator-field-checkbox-7-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-7-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">226 &#8211; age<\/span><\/label><label id=\"forminator-field-checkbox-7-3-6a1503a731186-label\" for=\"forminator-field-checkbox-7-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"230 - age\"><input type=\"checkbox\" name=\"checkbox-7[]\" value=\"230---age\" id=\"forminator-field-checkbox-7-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-7-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">230 &#8211; age<\/span><\/label><label id=\"forminator-field-checkbox-7-4-6a1503a731186-label\" for=\"forminator-field-checkbox-7-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"210 - age\"><input type=\"checkbox\" name=\"checkbox-7[]\" value=\"210---age\" id=\"forminator-field-checkbox-7-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-7-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">210 &#8211; age<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-8\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-8-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-8-6a1503a731186-label\" class=\"forminator-label\">un cours de CAF quelles filieres est mobili\u00e9es<\/span><label id=\"forminator-field-checkbox-8-1-6a1503a731186-label\" for=\"forminator-field-checkbox-8-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Toutes\"><input type=\"checkbox\" name=\"checkbox-8[]\" value=\"one\" id=\"forminator-field-checkbox-8-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-8-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Toutes<\/span><\/label><label id=\"forminator-field-checkbox-8-2-6a1503a731186-label\" for=\"forminator-field-checkbox-8-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance phosphagenes\"><input type=\"checkbox\" name=\"checkbox-8[]\" value=\"two\" id=\"forminator-field-checkbox-8-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-8-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance phosphagenes<\/span><\/label><label id=\"forminator-field-checkbox-8-3-6a1503a731186-label\" for=\"forminator-field-checkbox-8-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance Glycolyse ana\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-8[]\" value=\"Pr\u00e9dominantes-Glycolyse-ana\u00e9robie\" id=\"forminator-field-checkbox-8-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-8-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance Glycolyse ana\u00e9robie<\/span><\/label><label id=\"forminator-field-checkbox-8-4-6a1503a731186-label\" for=\"forminator-field-checkbox-8-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance glycolyse a\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-8[]\" value=\"Pr\u00e9dominance-glycolyse-a\u00e9robie\" id=\"forminator-field-checkbox-8-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-8-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance glycolyse a\u00e9robie<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-12\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-12-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-12-6a1503a731186-label\" class=\"forminator-label\">une randonn\u00e9e quelles filieres est mobili\u00e9es<\/span><label id=\"forminator-field-checkbox-12-1-6a1503a731186-label\" for=\"forminator-field-checkbox-12-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Toutes\"><input type=\"checkbox\" name=\"checkbox-12[]\" value=\"one\" id=\"forminator-field-checkbox-12-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-12-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Toutes<\/span><\/label><label id=\"forminator-field-checkbox-12-2-6a1503a731186-label\" for=\"forminator-field-checkbox-12-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance phosphagenes\"><input type=\"checkbox\" name=\"checkbox-12[]\" value=\"two\" id=\"forminator-field-checkbox-12-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-12-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance phosphagenes<\/span><\/label><label id=\"forminator-field-checkbox-12-3-6a1503a731186-label\" for=\"forminator-field-checkbox-12-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance Glycolyse ana\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-12[]\" value=\"Pr\u00e9dominantes-Glycolyse-ana\u00e9robie\" id=\"forminator-field-checkbox-12-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-12-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance Glycolyse ana\u00e9robie<\/span><\/label><label id=\"forminator-field-checkbox-12-4-6a1503a731186-label\" for=\"forminator-field-checkbox-12-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance glycolyse a\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-12[]\" value=\"Pr\u00e9dominance-glycolyse-a\u00e9robie\" id=\"forminator-field-checkbox-12-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-12-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance glycolyse a\u00e9robie<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-11\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-11-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-11-6a1503a731186-label\" class=\"forminator-label\">un match de basket quelles filieres est mobili\u00e9es<\/span><label id=\"forminator-field-checkbox-11-1-6a1503a731186-label\" for=\"forminator-field-checkbox-11-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Toutes\"><input type=\"checkbox\" name=\"checkbox-11[]\" value=\"one\" id=\"forminator-field-checkbox-11-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-11-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Toutes<\/span><\/label><label id=\"forminator-field-checkbox-11-2-6a1503a731186-label\" for=\"forminator-field-checkbox-11-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance phosphagenes\"><input type=\"checkbox\" name=\"checkbox-11[]\" value=\"two\" id=\"forminator-field-checkbox-11-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-11-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance phosphagenes<\/span><\/label><label id=\"forminator-field-checkbox-11-3-6a1503a731186-label\" for=\"forminator-field-checkbox-11-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance Glycolyse ana\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-11[]\" value=\"Pr\u00e9dominantes-Glycolyse-ana\u00e9robie\" id=\"forminator-field-checkbox-11-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-11-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance Glycolyse ana\u00e9robie<\/span><\/label><label id=\"forminator-field-checkbox-11-4-6a1503a731186-label\" for=\"forminator-field-checkbox-11-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance glycolyse a\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-11[]\" value=\"Pr\u00e9dominance-glycolyse-a\u00e9robie\" id=\"forminator-field-checkbox-11-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-11-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance glycolyse a\u00e9robie<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-10\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-10-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-10-6a1503a731186-label\" class=\"forminator-label\">un HIIT (TABATA) quelles filieres est mobili\u00e9es<\/span><label id=\"forminator-field-checkbox-10-1-6a1503a731186-label\" for=\"forminator-field-checkbox-10-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Toutes\"><input type=\"checkbox\" name=\"checkbox-10[]\" value=\"one\" id=\"forminator-field-checkbox-10-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-10-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Toutes<\/span><\/label><label id=\"forminator-field-checkbox-10-2-6a1503a731186-label\" for=\"forminator-field-checkbox-10-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance phosphagenes\"><input type=\"checkbox\" name=\"checkbox-10[]\" value=\"two\" id=\"forminator-field-checkbox-10-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-10-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance phosphagenes<\/span><\/label><label id=\"forminator-field-checkbox-10-3-6a1503a731186-label\" for=\"forminator-field-checkbox-10-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance Glycolyse ana\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-10[]\" value=\"Pr\u00e9dominantes-Glycolyse-ana\u00e9robie\" id=\"forminator-field-checkbox-10-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-10-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance Glycolyse ana\u00e9robie<\/span><\/label><label id=\"forminator-field-checkbox-10-4-6a1503a731186-label\" for=\"forminator-field-checkbox-10-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance glycolyse a\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-10[]\" value=\"Pr\u00e9dominance-glycolyse-a\u00e9robie\" id=\"forminator-field-checkbox-10-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-10-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance glycolyse a\u00e9robie<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-9\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-9-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-9-6a1503a731186-label\" class=\"forminator-label\">un 200 en sprint quelles filieres est mobili\u00e9es<\/span><label id=\"forminator-field-checkbox-9-1-6a1503a731186-label\" for=\"forminator-field-checkbox-9-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"Toutes\"><input type=\"checkbox\" name=\"checkbox-9[]\" value=\"one\" id=\"forminator-field-checkbox-9-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-9-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Toutes<\/span><\/label><label id=\"forminator-field-checkbox-9-2-6a1503a731186-label\" for=\"forminator-field-checkbox-9-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance phosphagenes\"><input type=\"checkbox\" name=\"checkbox-9[]\" value=\"two\" id=\"forminator-field-checkbox-9-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-9-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance phosphagenes<\/span><\/label><label id=\"forminator-field-checkbox-9-3-6a1503a731186-label\" for=\"forminator-field-checkbox-9-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance Glycolyse ana\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-9[]\" value=\"Pr\u00e9dominantes-Glycolyse-ana\u00e9robie\" id=\"forminator-field-checkbox-9-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-9-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance Glycolyse ana\u00e9robie<\/span><\/label><label id=\"forminator-field-checkbox-9-4-6a1503a731186-label\" for=\"forminator-field-checkbox-9-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"Pr\u00e9dominance glycolyse a\u00e9robie\"><input type=\"checkbox\" name=\"checkbox-9[]\" value=\"Pr\u00e9dominance-glycolyse-a\u00e9robie\" id=\"forminator-field-checkbox-9-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-9-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Pr\u00e9dominance glycolyse a\u00e9robie<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-13\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-13-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-13-6a1503a731186-label\" class=\"forminator-label\">je developpe la puissance a\u00e9robie avec une s\u00e9ance de 3 x 12 de 30\/30 \u00e0 140% de la VMA R:50&#039;&#039; quels sont les mauvas parametres d&#039;effort<\/span><label id=\"forminator-field-checkbox-13-1-6a1503a731186-label\" for=\"forminator-field-checkbox-13-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"La R\u00e9cup\u00e9ration\"><input type=\"checkbox\" name=\"checkbox-13[]\" value=\"one\" id=\"forminator-field-checkbox-13-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-13-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">La R\u00e9cup\u00e9ration<\/span><\/label><label id=\"forminator-field-checkbox-13-2-6a1503a731186-label\" for=\"forminator-field-checkbox-13-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"LA r\u00e9cup\u00e9rationtion\"><input type=\"checkbox\" name=\"checkbox-13[]\" value=\"two\" id=\"forminator-field-checkbox-13-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-13-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">LA r\u00e9cup\u00e9rationtion<\/span><\/label><label id=\"forminator-field-checkbox-13-3-6a1503a731186-label\" for=\"forminator-field-checkbox-13-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le volume\"><input type=\"checkbox\" name=\"checkbox-13[]\" value=\"Le-volume\" id=\"forminator-field-checkbox-13-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-13-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le volume<\/span><\/label><label id=\"forminator-field-checkbox-13-4-6a1503a731186-label\" for=\"forminator-field-checkbox-13-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"L&#039;instensit\u00e9\"><input type=\"checkbox\" name=\"checkbox-13[]\" value=\"L&#039;instensit\u00e9\" id=\"forminator-field-checkbox-13-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-13-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">L&rsquo;instensit\u00e9<\/span><\/label><label id=\"forminator-field-checkbox-13-5-6a1503a731186-label\" for=\"forminator-field-checkbox-13-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le temps d&#039;effort\"><input type=\"checkbox\" name=\"checkbox-13[]\" value=\"Le-temps-d&#039;effort\" id=\"forminator-field-checkbox-13-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-13-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le temps d&rsquo;effort<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-14\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-14-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-14-6a1503a731186-label\" class=\"forminator-label\">je developpe la capacit\u00e9 a\u00e9robie avec une s\u00e9ance de 45 minutes de course \u00e0 95% de la FCMax quels sont les mauvas parametres d&#039;effort<\/span><label id=\"forminator-field-checkbox-14-1-6a1503a731186-label\" for=\"forminator-field-checkbox-14-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"La R\u00e9cup\u00e9ration\"><input type=\"checkbox\" name=\"checkbox-14[]\" value=\"one\" id=\"forminator-field-checkbox-14-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-14-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">La R\u00e9cup\u00e9ration<\/span><\/label><label id=\"forminator-field-checkbox-14-2-6a1503a731186-label\" for=\"forminator-field-checkbox-14-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"LA r\u00e9cup\u00e9rationtion\"><input type=\"checkbox\" name=\"checkbox-14[]\" value=\"two\" id=\"forminator-field-checkbox-14-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-14-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">LA r\u00e9cup\u00e9rationtion<\/span><\/label><label id=\"forminator-field-checkbox-14-3-6a1503a731186-label\" for=\"forminator-field-checkbox-14-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le volume\"><input type=\"checkbox\" name=\"checkbox-14[]\" value=\"Le-volume\" id=\"forminator-field-checkbox-14-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-14-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le volume<\/span><\/label><label id=\"forminator-field-checkbox-14-4-6a1503a731186-label\" for=\"forminator-field-checkbox-14-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"L&#039;instensit\u00e9\"><input type=\"checkbox\" name=\"checkbox-14[]\" value=\"L&#039;instensit\u00e9\" id=\"forminator-field-checkbox-14-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-14-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">L&rsquo;instensit\u00e9<\/span><\/label><label id=\"forminator-field-checkbox-14-5-6a1503a731186-label\" for=\"forminator-field-checkbox-14-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le temps d&#039;effort\"><input type=\"checkbox\" name=\"checkbox-14[]\" value=\"Le-temps-d&#039;effort\" id=\"forminator-field-checkbox-14-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-14-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le temps d&rsquo;effort<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-17\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-17-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-17-6a1503a731186-label\" class=\"forminator-label\">je developpe la puissance glycolyse anar\u00e9obie avec une s\u00e9ance de 4 x 8 de 30\/20 \u00e0 140% de la VMA R:50&#039;&#039; quels sont les mauvas parametres d&#039;effort<\/span><label id=\"forminator-field-checkbox-17-1-6a1503a731186-label\" for=\"forminator-field-checkbox-17-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"La R\u00e9cup\u00e9ration\"><input type=\"checkbox\" name=\"checkbox-17[]\" value=\"one\" id=\"forminator-field-checkbox-17-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-17-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">La R\u00e9cup\u00e9ration<\/span><\/label><label id=\"forminator-field-checkbox-17-2-6a1503a731186-label\" for=\"forminator-field-checkbox-17-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"LA r\u00e9cup\u00e9rationtion\"><input type=\"checkbox\" name=\"checkbox-17[]\" value=\"two\" id=\"forminator-field-checkbox-17-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-17-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">LA r\u00e9cup\u00e9rationtion<\/span><\/label><label id=\"forminator-field-checkbox-17-3-6a1503a731186-label\" for=\"forminator-field-checkbox-17-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le volume\"><input type=\"checkbox\" name=\"checkbox-17[]\" value=\"Le-volume\" id=\"forminator-field-checkbox-17-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-17-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le volume<\/span><\/label><label id=\"forminator-field-checkbox-17-4-6a1503a731186-label\" for=\"forminator-field-checkbox-17-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"L&#039;instensit\u00e9\"><input type=\"checkbox\" name=\"checkbox-17[]\" value=\"L&#039;instensit\u00e9\" id=\"forminator-field-checkbox-17-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-17-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">L&rsquo;instensit\u00e9<\/span><\/label><label id=\"forminator-field-checkbox-17-5-6a1503a731186-label\" for=\"forminator-field-checkbox-17-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le temps d&#039;effort\"><input type=\"checkbox\" name=\"checkbox-17[]\" value=\"Le-temps-d&#039;effort\" id=\"forminator-field-checkbox-17-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-17-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le temps d&rsquo;effort<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-16\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-16-6a1503a731186-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-16-6a1503a731186-label\" class=\"forminator-label\">je developpe la puissance phosphagene avec une s\u00e9ance de 6 x 6 x 20&#039; en surcritique r:50&#039;&#039; R:2&#039;&#039; quels sont les mauvas parametres d&#039;effort<\/span><label id=\"forminator-field-checkbox-16-1-6a1503a731186-label\" for=\"forminator-field-checkbox-16-1-6a1503a731186\" class=\"forminator-checkbox\" title=\"La R\u00e9cup\u00e9ration\"><input type=\"checkbox\" name=\"checkbox-16[]\" value=\"one\" id=\"forminator-field-checkbox-16-1-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-16-1-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">La R\u00e9cup\u00e9ration<\/span><\/label><label id=\"forminator-field-checkbox-16-2-6a1503a731186-label\" for=\"forminator-field-checkbox-16-2-6a1503a731186\" class=\"forminator-checkbox\" title=\"LA r\u00e9cup\u00e9rationtion\"><input type=\"checkbox\" name=\"checkbox-16[]\" value=\"two\" id=\"forminator-field-checkbox-16-2-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-16-2-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">LA r\u00e9cup\u00e9rationtion<\/span><\/label><label id=\"forminator-field-checkbox-16-3-6a1503a731186-label\" for=\"forminator-field-checkbox-16-3-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le volume\"><input type=\"checkbox\" name=\"checkbox-16[]\" value=\"Le-volume\" id=\"forminator-field-checkbox-16-3-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-16-3-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le volume<\/span><\/label><label id=\"forminator-field-checkbox-16-4-6a1503a731186-label\" for=\"forminator-field-checkbox-16-4-6a1503a731186\" class=\"forminator-checkbox\" title=\"L&#039;instensit\u00e9\"><input type=\"checkbox\" name=\"checkbox-16[]\" value=\"L&#039;instensit\u00e9\" id=\"forminator-field-checkbox-16-4-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-16-4-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">L&rsquo;instensit\u00e9<\/span><\/label><label id=\"forminator-field-checkbox-16-5-6a1503a731186-label\" for=\"forminator-field-checkbox-16-5-6a1503a731186\" class=\"forminator-checkbox\" title=\"Le temps d&#039;effort\"><input type=\"checkbox\" name=\"checkbox-16[]\" value=\"Le-temps-d&#039;effort\" id=\"forminator-field-checkbox-16-5-6a1503a731186\" aria-labelledby=\"forminator-field-checkbox-16-5-6a1503a731186-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Le temps d&rsquo;effort<\/span><\/label><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Envoyer le message<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"90a618d7ff\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/pages\/2470\" \/><input type=\"hidden\" name=\"form_id\" value=\"2468\"><input type=\"hidden\" name=\"page_id\" value=\"2470\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/www.prosportconcept.fr\/index.php\/qcm-5\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-2470","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":2,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/2470\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/2470\/revisions\/6025"}],"wp:attachment":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}