{"id":2562,"date":"2023-10-02T10:06:22","date_gmt":"2023-10-02T08:06:22","guid":{"rendered":"http:\/\/www.prosportconcept.fr\/?page_id=2562"},"modified":"2026-06-07T09:16:46","modified_gmt":"2026-06-07T07:16:46","slug":"uc3-foad-2023-2024","status":"publish","type":"page","link":"https:\/\/www.prosportconcept.fr\/index.php\/uc3-foad-2023-2024\/","title":{"rendered":"Cours BP AF B 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Video power point UC1 UC2<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours Diaporama UC1 UC2 Foad\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3npsb9AllSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/Revision-placement-halterophilie-semi-technique.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Re\u0301vision placement halte\u0301rophilie semi technique.\"><\/object><a id=\"wp-block-file--media-709b322a-c27d-41eb-adfb-13d9160ee1f0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/Revision-placement-halterophilie-semi-technique.pdf\">Re\u0301vision placement halte\u0301rophilie semi technique<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/Revision-placement-halterophilie-semi-technique.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-709b322a-c27d-41eb-adfb-13d9160ee1f0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/revision-Mobilite-souplesse-et-SN.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 revision Mobilite\u0301 souplesse et SN.\"><\/object><a id=\"wp-block-file--media-93c36a7b-3c45-448e-a10f-731d86be9154\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/revision-Mobilite-souplesse-et-SN.pdf\">revision Mobilite\u0301 souplesse et SN<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/06\/revision-Mobilite-souplesse-et-SN.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-93c36a7b-3c45-448e-a10f-731d86be9154\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">en lien <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1LfPuLfKGqpZbzEPMTVtnGBrgg4PkP8WB\/view\">https:\/\/drive.google.com\/file\/d\/1LfPuLfKGqpZbzEPMTVtnGBrgg4PkP8WB\/view<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-30-a-08.44.29-1024x685.png\" alt=\"\" class=\"wp-image-6041\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-30-a-08.44.29-1024x685.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-30-a-08.44.29-300x201.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-30-a-08.44.29-768x513.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-30-a-08.44.29.png 1388w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6ee4f81a-c90a-479b-a0a8-fb62f50760e0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/04\/devoirs-UC4.pdf\">devoirs UC4<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/04\/devoirs-UC4.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6ee4f81a-c90a-479b-a0a8-fb62f50760e0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"R\u00e9vision intensification de la force et de la masse1\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/0UtlexhNXtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"r\u00e9vision mobilite et echauffement1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/62brrZg3_Xk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine du 23 au 27 mars<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"984\" height=\"646\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-23-a-20.25.38.png\" alt=\"\" class=\"wp-image-5996\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-23-a-20.25.38.png 984w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-23-a-20.25.38-300x197.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-23-a-20.25.38-768x504.png 768w\" sizes=\"auto, (max-width: 984px) 100vw, 984px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"R\u00e9vision developpement qualit\u00e9 physique et force\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/YnMymzYO0LM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"r\u00e9visions anatomie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/X-tAk9O4Qg8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cours semaine 16 au 20 mars<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49-1024x679.png\" alt=\"\" class=\"wp-image-5932\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49-1024x679.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49-300x199.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49-768x509.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49-1536x1019.png 1536w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-18-a-12.29.49.png 1882w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"revision perte de poids et muscu federale\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1l1jG142Mg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"R\u00e9vision planification\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/qaIkVcxBV1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Semaine du 9 au 13 mars<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-11-a-09.31.20-1024x684.png\" alt=\"\" class=\"wp-image-5917\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-11-a-09.31.20-1024x684.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-11-a-09.31.20-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-11-a-09.31.20-768x513.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-11-a-09.31.20.png 1150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e1da2ee8-c258-4883-a15c-597878309a7e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/correction-QCM-Mars-2026.pdf\">correction QCM Mars 2026<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/correction-QCM-Mars-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e1da2ee8-c258-4883-a15c-597878309a7e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-03-a-19.14.52-1024x683.png\" alt=\"\" class=\"wp-image-5887\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-03-a-19.14.52-1024x683.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-03-a-19.14.52-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-03-a-19.14.52-768x512.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/Capture-decran-2026-03-03-a-19.14.52.png 1124w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-bf174d94-8bc7-44eb-988b-9c2a5933adce\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/renforcement-chez-les-enfants.pdf\">renforcement chez les enfants<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/renforcement-chez-les-enfants.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bf174d94-8bc7-44eb-988b-9c2a5933adce\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6143c8d3-a9b1-48bf-8683-dca409d7222f\" href=\"http:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/La-menstruation-et-lactivites-physique-PDF.pdf\">La menstruation et l&rsquo;activite\u0301s physique &#8211; PDF<\/a><a href=\"http:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/La-menstruation-et-lactivites-physique-PDF.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6143c8d3-a9b1-48bf-8683-dca409d7222f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-13732708-b726-484b-b388-dac4a1aa9ac2\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/La-recuperation-sportive-.pdf\">La re\u0301cupe\u0301ration sportive<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/La-recuperation-sportive-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-13732708-b726-484b-b388-dac4a1aa9ac2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">DEVOIRS<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-fb07e66a-391a-4914-97d8-298c4121ea46\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/fiche-reponse-QCM-Mars.pdf\">fiche reponse QCM Mars<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/fiche-reponse-QCM-Mars.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fb07e66a-391a-4914-97d8-298c4121ea46\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-61c0c064-838b-4c05-b314-887d8c69394b\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/DEvoirs-Mars-2026.pdf\">DEvoirs Mars 2026<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/03\/DEvoirs-Mars-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-61c0c064-838b-4c05-b314-887d8c69394b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"r\u00e9cup\u00e9ration\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/aMM-5DXwam0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video cours renforcement chez l&amp;apos;enfant\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/WYRno9vbQLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video1638636792\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/PcC4g5QgdDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine du 23 au 27 f\u00e9vrier<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19-1024x680.png\" alt=\"\" class=\"wp-image-5842\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19-1024x680.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19-300x199.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19-768x510.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19-1536x1019.png 1536w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-20-a-08.59.19.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0cd644d6-e24a-4bea-ac7f-f0fd036bb9d6\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/g9zage7mFamk-Construction-dune-seance-halterophilie.pdf\">g9zage7mFamk-Construction-dune-seance-halterophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/g9zage7mFamk-Construction-dune-seance-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0cd644d6-e24a-4bea-ac7f-f0fd036bb9d6\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d4557248-2a16-41b1-9dde-2104810935db\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/puQHNxqpRdRr-la-planification-en-halterophilie.pdf\">puQHNxqpRdRr-la-planification-en-halterophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/puQHNxqpRdRr-la-planification-en-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d4557248-2a16-41b1-9dde-2104810935db\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"cours de la construction d&amp;apos;une s\u00e9ance en halt\u00e9rophilie\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/HIJTYIv8Gwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La planification en halt\u00e9rophilie\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/B1vBrAYJrew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine  du 16 au 20 f\u00e9vrier<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"634\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-16-a-12.11.04.png\" alt=\"\" class=\"wp-image-5823\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-16-a-12.11.04.png 952w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-16-a-12.11.04-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-16-a-12.11.04-768x511.png 768w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cours<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-223f766f-9d00-4d45-a7dc-022ee33c446c\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Gestion-de-leffort-en-preparation-physique.pdf\">Gestion de l&rsquo;effort en pre\u0301paration physique<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Gestion-de-leffort-en-preparation-physique.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-223f766f-9d00-4d45-a7dc-022ee33c446c\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f344a91a-a7a3-4c2b-a448-f7c5550c764a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/la-plannif.pdf\">la plannif<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/la-plannif.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f344a91a-a7a3-4c2b-a448-f7c5550c764a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-67159b20-823e-4a27-89fb-676e9ea321d1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/seance-AF-25-Semaine-16-fevrier.pdf\">seance AF 25 Semaine 16 fevrier<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/seance-AF-25-Semaine-16-fevrier.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-67159b20-823e-4a27-89fb-676e9ea321d1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-dbf17186-57ff-4d17-8492-5c7ea85ef8b2\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Semaine-9-Perte-de-poids.pdf\">Perte de poids<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Semaine-9-Perte-de-poids.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-dbf17186-57ff-4d17-8492-5c7ea85ef8b2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Planification\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jphHUQukp0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"r\u00e9vision anatomie par le mouvement\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/xHjmgiiz_gA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video1905312666\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2riFAmFQUuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine du 9 au 13 f\u00e9vrier (REGROUPEMENT)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0b88b3f5-e646-4d63-ae63-cf8821340a5e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Seance-halterophilie-semoiane-du-9-au-13-fevrier.pdf\">Se\u0301ance  halterophilie semaine du 9 au 13 fe\u0301vrier<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Seance-halterophilie-semoiane-du-9-au-13-fevrier.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0b88b3f5-e646-4d63-ae63-cf8821340a5e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-30-a-14.41.11-1024x687.png\" alt=\"\" class=\"wp-image-5790\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-30-a-14.41.11-1024x687.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-30-a-14.41.11-300x201.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-30-a-14.41.11-768x516.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-30-a-14.41.11.png 1150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-7deea132-b87e-4cf5-9510-b993d369f8c9\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Les-zones-de-vitesse-VMA.pdf\">Les zones de vitesse VMA<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/Les-zones-de-vitesse-VMA.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7deea132-b87e-4cf5-9510-b993d369f8c9\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Revision halterophilie\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/CgJFnXkDRpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zone de vitesse VMA\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Yyi5g3GqL9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Outils et bilan de projet \/ KPI\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/LDIxpUm3ZaM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Reglementation dossier\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/JMd5Xj3yRPY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-21-a-13.43.41-1024x672.png\" alt=\"\" class=\"wp-image-5758\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-21-a-13.43.41-1024x672.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-21-a-13.43.41-300x197.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-21-a-13.43.41-768x504.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-21-a-13.43.41.png 1252w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-3866805361b2241706cd45465b65c85b wp-block-paragraph\">Cours<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-37e35809-ee21-47b7-b33d-8c96aba8b746\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Elaboration-dun-plan-de-communication-copie.pdf\">Semaine 17_E\u0301laboration d\u2019un plan de communication copie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Elaboration-dun-plan-de-communication-copie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-37e35809-ee21-47b7-b33d-8c96aba8b746\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2ce09bc7-1acb-42cf-b0a1-e94d7c4e3e0a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Les-reseaux-sociaux-.pdf\">Semaine 17_Les re\u0301seaux sociaux<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Les-reseaux-sociaux-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2ce09bc7-1acb-42cf-b0a1-e94d7c4e3e0a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-139165d2-e527-448b-acde-ad90cb0c9fd0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17-Seance-12-Musculation-puissance.pdf\">Semaine 17 Se\u0301ance 12 Musculation puissance<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17-Seance-12-Musculation-puissance.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-139165d2-e527-448b-acde-ad90cb0c9fd0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b3e6d20c-bb92-47db-b72a-faa76e746073\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17-Seance-12-Musculation-puissance.docx\">Semaine 17 Se\u0301ance 12 Musculation puissance<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17-Seance-12-Musculation-puissance.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b3e6d20c-bb92-47db-b72a-faa76e746073\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-98af2897-ffa0-4f97-988f-ca6a65b88007\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/les-efforts-balistique-.pdf\">les efforts balistique<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/02\/les-efforts-balistique-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-98af2897-ffa0-4f97-988f-ca6a65b88007\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-30b40d28-e237-444c-b140-7ba4230d7098\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/6EWUFq0278mV-Systeme-hormonal-nerveux.pdf\">278mV-Systeme-hormonal-nerveux<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/6EWUFq0278mV-Systeme-hormonal-nerveux.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-30b40d28-e237-444c-b140-7ba4230d7098\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-colibri-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-b4c8c939edb6a7742cee18838b7b1762\">Visio<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Systeme hormonal et r\u00e9vision systeme nerveux\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/o84nVr4nrKw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 17  E\u0301laboration du plan de comm cours enregistre\u0301\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/zXcVtG4tc7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 17  Re\u0301seaux sociaux cours enregistre\u0301\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sMEXpDFrDng?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">DEVOIRS<\/h2>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-084a9ad3-f3fc-4626-bad8-4fdb7f92342a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Devoir-vitesse.pdf\">Semaine 16_Devoir vitesse<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-17_Devoir-vitesse.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-084a9ad3-f3fc-4626-bad8-4fdb7f92342a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-c3e5448148b259aeb20d85b274e6d09f wp-block-paragraph\">Semaine 15 (4) du 19 au 23 Janvier 2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-20-a-08.32.36-1024x683.png\" alt=\"\" class=\"wp-image-5742\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-20-a-08.32.36-1024x683.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-20-a-08.32.36-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-20-a-08.32.36-768x512.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-20-a-08.32.36.png 1298w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cours<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8f71cc74-b7d3-418b-913b-b1ad46d1a543\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16_-Communication-externe.pdf\">Semaine 16_ Communication externe<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16_-Communication-externe.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8f71cc74-b7d3-418b-913b-b1ad46d1a543\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b1e70a35-df7c-416a-bf73-d0f5b03e440e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16_Les-supports-de-communication-creation-visuelle.pdf\">Semaine 16_Les supports de communication &amp; cre\u0301ation visuelle<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16_Les-supports-de-communication-creation-visuelle.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b1e70a35-df7c-416a-bf73-d0f5b03e440e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-94be00b4-26ed-4046-8e97-38d26fe95af3\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/revision-parametres-effort.pdf\">revision parametres effort<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/revision-parametres-effort.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-94be00b4-26ed-4046-8e97-38d26fe95af3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-7edd5f77-0a43-4d45-8e32-f4a20b84b4f8\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/E7KMOuACLX1B-patterns-de-souleve-portersquatlungehingerotation.pdf\">patterns-de-souleve-porte<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/E7KMOuACLX1B-patterns-de-souleve-portersquatlungehingerotation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7edd5f77-0a43-4d45-8e32-f4a20b84b4f8\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-75d1840e-c321-40cf-8276-a0cc2e06cdb6\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16-Seance-10-Musculation-explosivite.pdf\">Semaine 16 Se\u0301ance 10 Musculation explosivite\u0301<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-16-Seance-10-Musculation-explosivite.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-75d1840e-c321-40cf-8276-a0cc2e06cdb6\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Devoirs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visio<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Communication externe\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/U28vM96nQAk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"pattern hinge souleve porte squat\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/FhEnpEfjqos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"revision parametre effort\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/8dSYqJdbNMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-592672c9a6ce117e1c1517c2b90270c2 wp-block-paragraph\">Semaine 14 (3) du 12 au 15 Janvier 2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-09-a-16.00.30-1024x685.png\" alt=\"\" class=\"wp-image-5704\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-09-a-16.00.30-1024x685.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-09-a-16.00.30-300x201.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-09-a-16.00.30-768x514.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-09-a-16.00.30.png 1456w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-medium-font-size wp-elements-fb90e359bf1c5eaeec8b63d97d58dffe wp-block-paragraph\">COURS <\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2ff4d87d-7008-4d0c-8656-fe3e0355544e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/La-musculation-federale-2025.pdf\">La musculation fe\u0301de\u0301rale 2025<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/La-musculation-federale-2025.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2ff4d87d-7008-4d0c-8656-fe3e0355544e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d3f7fbc1-4bf5-437f-90d8-4071f1045342\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15-budget-.pdf\">Semaine 15 &#8211; budget<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15-budget-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d3f7fbc1-4bf5-437f-90d8-4071f1045342\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-95c3ccda-c4bf-4235-a920-c090bbf8893f\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15_Moyen-humain-.pdf\">Semaine 15_Moyen humain<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15_Moyen-humain-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-95c3ccda-c4bf-4235-a920-c090bbf8893f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a5c39a54-7af5-4388-b215-1789f3adcf6c\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15_Moyen-materiel.pdf\">Semaine 15_Moyen mate\u0301riel<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-15_Moyen-materiel.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a5c39a54-7af5-4388-b215-1789f3adcf6c\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6b4f0a6a-587f-48f2-a387-6b16ec754c7b\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-14-Seance-8-Musculation-vitesse.pdf\">Semaine 14 Se\u0301ance 8 Musculation vitesse<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-14-Seance-8-Musculation-vitesse.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6b4f0a6a-587f-48f2-a387-6b16ec754c7b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Commande de devoir<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b97a1085-2eaf-4d96-bfdd-fbbce3d16e35\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Commande-de-devoirs-musculation-federale.pdf\">Semaine 13 Commande de devoirs musculation fe\u0301de\u0301rale<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Commande-de-devoirs-musculation-federale.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b97a1085-2eaf-4d96-bfdd-fbbce3d16e35\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Visio<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"patterns tirage et pouss\u00e9\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/za0NqHsWRvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Moyen humain et mat\u00e9riel\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/BYGRgbc-_Ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"video1416386803\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/QetInhnphpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BUDGET\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/LkiSDNwQ9kc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-5471c2ee4dfc472b9f77ab9f0d32dcc8 wp-block-paragraph\">Semaine 13 (2) du 5 au 10 Janvier 2026  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-06-a-11.33.43-1024x681.png\" alt=\"\" class=\"wp-image-5655\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-06-a-11.33.43-1024x681.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-06-a-11.33.43-300x199.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-06-a-11.33.43-768x511.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-06-a-11.33.43.png 1152w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-medium-font-size wp-elements-1a6ecbcce36f39571223d69d6065957c wp-block-paragraph\">Cours\/ S\u00e9ance<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3abc73df-ae48-4f93-b392-c49ba88d747e\" href=\"http:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/04\/pliometrie-1.pdf\">pliometrie<\/a><a href=\"http:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/04\/pliometrie-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3abc73df-ae48-4f93-b392-c49ba88d747e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-5db210b1-563e-4bd4-9b6e-ac094005fc99\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/semaine-13-les-abdos.pdf\">semaine 13 les abdos<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/semaine-13-les-abdos.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5db210b1-563e-4bd4-9b6e-ac094005fc99\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2e7b5096-aea3-4268-adb9-7fc57a9fff29\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/3M7Ue3IVCtAI-MOBILITE.pdf\">LA MOBILITE<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/3M7Ue3IVCtAI-MOBILITE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2e7b5096-aea3-4268-adb9-7fc57a9fff29\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ee0c3fb7-4a02-432b-aeac-8a14edb5b493\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Seance-7-Musculation-explosivite.pdf\">Semaine 13 Se\u0301ance 7 Musculation explosivite\u0301<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Seance-7-Musculation-explosivite.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ee0c3fb7-4a02-432b-aeac-8a14edb5b493\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Commande de devoir<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-39adf1df-a1b1-4b30-a153-69daaf92422d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Commande-de-devoirs-pliometrie.pdf\">Semaine 13 Commande de devoirs pliometrie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2026\/01\/Semaine-13-Commande-de-devoirs-pliometrie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-39adf1df-a1b1-4b30-a153-69daaf92422d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Visio \/ Vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mobilit\u00e9 et souplesse\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I7IU2QSRaTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"les abdos\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/qTL3d280z_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La pliometre\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/j1PjJEI4RzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-19e1e0d22c4e7cf7a8ed5b375efc032a wp-block-paragraph\">Semaine 12 (51) du 15 au 19 d\u00e9cembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-08-a-09.06.48-1024x681.png\" alt=\"\" class=\"wp-image-5622\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-08-a-09.06.48-1024x681.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-08-a-09.06.48-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-08-a-09.06.48-768x511.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-08-a-09.06.48.png 1278w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-733f8570f71fd65897c580f500b60fc5 wp-block-paragraph\">Cours \/ s\u00e9ance (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-26dab238-d1f3-40ea-ac21-147f4bafa7e1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Seance-6-Halterophilie.pdf\">Semaine 12 Se\u0301ance 6 Halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Seance-6-Halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-26dab238-d1f3-40ea-ac21-147f4bafa7e1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-11c53ca9-8304-4455-b9e9-de5813ced941\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Les-fondamentaux-de-la-communication.pdf\">Semaine 11-Les fondamentaux de la communication<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Les-fondamentaux-de-la-communication.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-11c53ca9-8304-4455-b9e9-de5813ced941\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-407452f7-fb28-4abc-b9d3-978312a341cb\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11_Diagramme-de-GANTT-le-comite-de-pilotage-questionnaire.pdf\">Semaine 11_Diagramme de GANTT  le comite\u0301 de pilotage + questionnaire<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11_Diagramme-de-GANTT-le-comite-de-pilotage-questionnaire.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-407452f7-fb28-4abc-b9d3-978312a341cb\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f35f69c8-32e4-4ef1-8712-bf440a8d69ab\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Montee-en-charge-et-parade.pdf\">Semaine 12 Monte\u0301e en charge et parade<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Montee-en-charge-et-parade.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f35f69c8-32e4-4ef1-8712-bf440a8d69ab\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-122fa5e2-2d29-4d85-9767-e37ef566c8bb\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-presentation-evaluation-UC3-UC4.pdf\">Semaine 12 presentation evaluation UC3 UC4<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-presentation-evaluation-UC3-UC4.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-122fa5e2-2d29-4d85-9767-e37ef566c8bb\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6a0ea783-59ac-4e24-86cc-5c9ae884e614\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaoine-12-EPMSP.pdf\">Semaoine 12  EPMSP<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaoine-12-EPMSP.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6a0ea783-59ac-4e24-86cc-5c9ae884e614\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-f0f3c478fc0ac6ff044f0dab5dfd49d7 wp-block-paragraph\">Commande de devoirs (3)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-643ff120-eb76-4859-8393-50786d59a393\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12_Devoir-revision-anatomie-.pdf\">Semaine 12_Devoir revision anatomie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12_Devoir-revision-anatomie-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-643ff120-eb76-4859-8393-50786d59a393\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f35c2da5-fd07-4d7c-8440-ff8c1c619ecf\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Commande-de-devoirs-seance-6-halterophilie.pdf\">Semaine 12 Commande de devoirs se\u0301ance 6 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-12-Commande-de-devoirs-seance-6-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f35c2da5-fd07-4d7c-8440-ff8c1c619ecf\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EPMSP semaine 12\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/im8Ow5eUhqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"parade\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/GIVeBboo5Yc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Evaluation UC3 4\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/qF_4zrgEsIY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"revision antomie\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/AIHJRPAJMl8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Diagramme de Gantt   Comite\u0301 de pilotage\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3UBaMmV_pb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 11 Les fondamentaux de la communcation\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/GfvoH1RcAbE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-c74f01d587b99ff2cfdd0fcbdc253211 wp-block-paragraph\">Semaine 11 (50) du 8 au 12 d\u00e9cembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-07-a-18.45.55-1024x684.png\" alt=\"\" class=\"wp-image-5609\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-07-a-18.45.55-1024x684.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-07-a-18.45.55-300x200.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-07-a-18.45.55-768x513.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Capture-decran-2025-12-07-a-18.45.55.png 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-ab4faf0ebbb1fd39fdd9b747d945e559 wp-block-paragraph\">Cours \/ s\u00e9ance (3)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1cbb7d64-7b33-4c89-8029-84a611368938\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Seance-6-Musculation-1.pdf\">Semaine 11 Se\u0301ance 6 Musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Seance-6-Musculation-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1cbb7d64-7b33-4c89-8029-84a611368938\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ac608568-ea86-4df8-b9b7-09b06d69f8d4\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/La-hanche-.pdf\">La hanche<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/La-hanche-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ac608568-ea86-4df8-b9b7-09b06d69f8d4\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1554f355-f71c-4804-b749-cc06253677df\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Les-notions-de-base-et-nomenclature-copie-PDF-Biomeca.pdf\">Les notions de base et nomenclature copie &#8211; PDF &#8211; Biome\u0301ca<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Les-notions-de-base-et-nomenclature-copie-PDF-Biomeca.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1554f355-f71c-4804-b749-cc06253677df\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d9db24d8dc363a4cba425891c6bb665e wp-block-paragraph\">Commande de devoirs (2)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-7493a9de-4555-4f99-893e-53dcfd5604f4\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Commande-de-devoirs-seance-6-musculation.pdf\">Semaine 11 Commande de devoirs se\u0301ance 6 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11-Commande-de-devoirs-seance-6-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7493a9de-4555-4f99-893e-53dcfd5604f4\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Biomecanique de base\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JnPsfvRHHCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"hanche\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/IeU-3HOB8zA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-6bce52d80d10f53d01439fa614b92390 wp-block-paragraph\">Semaine 10 (49) du 1 au 5 d\u00e9cembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.38-1024x678.png\" alt=\"\" class=\"wp-image-5585\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.38-1024x678.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.38-300x199.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.38-768x509.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.38.png 1486w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-f1d9f06c7b2aaad7e09a0d88e3e85e3e wp-block-paragraph\" id=\"block-2e521748-ae1c-412a-aa4d-9174915527f2\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6fade225-ab31-49ff-b886-b4dab18e5879\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10_Profil-type-et-public-cible.pdf\">Semaine 10_Profil type et public cible<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10_Profil-type-et-public-cible.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6fade225-ab31-49ff-b886-b4dab18e5879\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-53f0496c-40b1-4c4d-b150-7e3388639810\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10-Hypertrophie.pdf\">Semaine 10 &#8211; Hypertrophie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10-Hypertrophie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-53f0496c-40b1-4c4d-b150-7e3388639810\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d4878e88-32b3-438e-9eeb-e1ed7420b761\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Presentation-des-filieres-energetiques.pdf\">Presentation des filieres energe\u0301tiques<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Presentation-des-filieres-energetiques.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d4878e88-32b3-438e-9eeb-e1ed7420b761\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2b33cf83-e91e-4b73-8f50-ddf7a4b6b3a2\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Seance-5-musculation.pdf\">Semaine 10 Se\u0301ance 5 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Seance-5-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2b33cf83-e91e-4b73-8f50-ddf7a4b6b3a2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3da14b89-8a09-4a93-8ee6-2fa280411262\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10_objectif-SMART.pdf\">Semaine 10_objectif SMART<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10_objectif-SMART.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3da14b89-8a09-4a93-8ee6-2fa280411262\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-77e29d8105eb43265c9714dfac4bcce4 wp-block-paragraph\" id=\"block-52c1e559-6eaa-457f-94a8-09d635eed90c\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-bede558a-fb6f-4725-9a2b-2c1e5ffeba13\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10-Commande-devoirs-hypertrophie.pdf\">Semaine 10 &#8211; Commande devoirs hypertrophie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-10-Commande-devoirs-hypertrophie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bede558a-fb6f-4725-9a2b-2c1e5ffeba13\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-74af30dc-3359-4891-8deb-92dbc27d79e3\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11_Devoir-profil-type-.pdf\">Semaine 10_Devoir profil type<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/12\/Semaine-11_Devoir-profil-type-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-74af30dc-3359-4891-8deb-92dbc27d79e3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4d7013f0-3aa8-4ef8-b133-b661b65a0f4b\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-de-devoirs-seance-5-musculation.pdf\">Semaine 10 Commande de devoirs se\u0301ance 5 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-de-devoirs-seance-5-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4d7013f0-3aa8-4ef8-b133-b661b65a0f4b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-84c5d84b2ad4c49b5a156f33f10827ca wp-block-paragraph\" id=\"block-014f942d-b6e2-4ab4-a77e-18bdc56a36f1\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 9 Objectif SMART\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/etSdKYg_mOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1440 \/ 1080;\" width=\"1440\" controls src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Presentation-des-filieres-energetiques.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Perte de poids et masse grasse\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Fqcmc5PUF-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Profil type et public cible\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_B9OF8Ks-BM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les m\u00e9thodes d&amp;apos;hypertrophies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OpyVImnQvP8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-e9dddc6ac56daa5aad36e0fedb097711 wp-block-paragraph\">Semaine 9 (48) du 24 au 29 novembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.15-1024x707.png\" alt=\"\" class=\"wp-image-5584\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.15-1024x707.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.15-300x207.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.15-768x530.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Capture-decran-2025-11-23-a-18.17.15.png 1486w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d1f58cba-e438-402b-8091-81e0d1ebd6b0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Systeme-nerveux.pptx\">Semaine 9 &#8211; Syste\u0300me nerveux<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Systeme-nerveux.pptx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d1f58cba-e438-402b-8091-81e0d1ebd6b0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-adf4fd62-cb87-4e62-9606-eba56badb0e5\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Perte-de-poids.pdf\">Semaine 9 &#8211; Perte de poids<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Perte-de-poids.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-adf4fd62-cb87-4e62-9606-eba56badb0e5\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6f9a0acf-2d1d-462c-a97d-3e6bae6f4354\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Anatomie-coude.pdf\">Semaine 9 &#8211; Anatomie coude<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Anatomie-coude.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6f9a0acf-2d1d-462c-a97d-3e6bae6f4354\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-033c6200-f426-4717-b229-d6ed0719e9a3\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8_Public-pre-adolescent.pdf\">Semaine 9_Public pre\u0301 &#8211; adolescent<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8_Public-pre-adolescent.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-033c6200-f426-4717-b229-d6ed0719e9a3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-889c7130-0ae0-43a0-8bc9-e13141d6c87a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8-Seance-4-halterophilie.pdf\">Semaine 9 Se\u0301ance 4 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8-Seance-4-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-889c7130-0ae0-43a0-8bc9-e13141d6c87a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-762e2a28-5029-43fb-8674-1a7a0ff46226\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-commande-devois-anatomie-coude.pdf\">Semaine 9 commande devois anatomie coude<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-commande-devois-anatomie-coude.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-762e2a28-5029-43fb-8674-1a7a0ff46226\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f0ca6a51-a674-4fcc-9ce4-3bd6e04620e1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-devoirs-systeme-nerveux.pdf\">Semaine 9 &#8211; Commande devoirs syste\u0300me nerveux<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-devoirs-systeme-nerveux.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f0ca6a51-a674-4fcc-9ce4-3bd6e04620e1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-85ad3fb5-d7a7-4be0-9175-a27637bc499b\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-devoirs-perte-de-poids-.pdf\">Semaine 9 &#8211; Commande devoirs perte de poids<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-9-Commande-devoirs-perte-de-poids-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-85ad3fb5-d7a7-4be0-9175-a27637bc499b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-21b441c8-0324-4667-8073-2103a41a4bf5\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8-Commande-de-devoirs-seance-4-halterophilie.pdf\">Semaine 8 Commande de devoirs se\u0301ance 4 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-8-Commande-de-devoirs-seance-4-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-21b441c8-0324-4667-8073-2103a41a4bf5\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Public ados\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Ezr-c4Rwv3M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Public enfant\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/kYMgNF9X9nU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anatomie : Le coude\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/AygDwnhpuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Syst\u00e8me nerveux\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/40SpDfMnDv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-f03f9c9d04b34a17512d814b626a7f55 wp-block-paragraph\">Semaine 8 (47) du 17 au 22 novembre 2025<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semaine presentiel<\/p>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-adb9c720939279a6012c61648bccc15a wp-block-paragraph\">Semaine 7 (46) du 10 au 14 novembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.07.53-1024x652.png\" alt=\"\" class=\"wp-image-5529\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.07.53-1024x652.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.07.53-300x191.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.07.53-768x489.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.07.53.png 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3a317186-8e8b-4b96-98e9-d893f8b5e6f3\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7_Public-Enfant.pdf\">Semaine 7_Public Enfant<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7_Public-Enfant.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3a317186-8e8b-4b96-98e9-d893f8b5e6f3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b7103f36-ed78-4a78-91d0-325f257f553d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Seance-4-musculation.pdf\">Semaine 7 Se\u0301ance 4 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Seance-4-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b7103f36-ed78-4a78-91d0-325f257f553d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1cb23a03-32b3-48ca-92ad-d9e1fd4b4a0f\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Commande-devoirs-systeme-cardio.pdf\">Semaine 7 Commande devoirs syste\u0300me cardio<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Commande-devoirs-systeme-cardio.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1cb23a03-32b3-48ca-92ad-d9e1fd4b4a0f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-0aa56d8e-3973-465d-9bd9-8959a0a6d63d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Commande-de-devoirs-seance-4-musculation-.pdf\">Semaine 7 Commande de devoirs se\u0301ance 4 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-7-Commande-de-devoirs-seance-4-musculation-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0aa56d8e-3973-465d-9bd9-8959a0a6d63d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours - R\u00e9visions \u00e9paules, syst\u00e8me cardio\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/XepDOts3pIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-5e63ad50808c79b6fb9e37be1d608aa2 wp-block-paragraph\">Semaine 6 (45) du 3 au 7 novembre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.02.30-1024x664.png\" alt=\"\" class=\"wp-image-5526\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.02.30-1024x664.png 1024w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.02.30-300x195.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.02.30-768x498.png 768w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2025-10-27-a-13.02.30.png 1384w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-66de3264-a008-44fa-b50d-ec0543cedeed\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Anatomie-Epaulespt2.pdf\">Semaine 6 &#8211; Anatomie &#8211; E\u0301paulespt2<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Anatomie-Epaulespt2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-66de3264-a008-44fa-b50d-ec0543cedeed\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-cb050b1b-0152-4c7a-a436-f57b854b95b3\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Seance-3-halterophilie.pdf\">Semaine 6 Se\u0301ance 3 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Seance-3-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-cb050b1b-0152-4c7a-a436-f57b854b95b3\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ee3cf66e-f37e-42f4-84b2-d5bbec23ac70\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6_La-structure-.pdf\">Semaine 6_La structure<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6_La-structure-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ee3cf66e-f37e-42f4-84b2-d5bbec23ac70\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-73656772-3679-4fe0-980c-6007d67982f7\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6_Zone-de-chalandise.pdf\">Semaine 6_Zone de chalandise<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6_Zone-de-chalandise.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-73656772-3679-4fe0-980c-6007d67982f7\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4a565680-5c13-4133-8313-97ad35327b63\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-La-colonne-vetebrale-copie-PDF.pdf\">Semaine 6 La colonne vete\u0301brale copie &#8211; PDF<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-La-colonne-vetebrale-copie-PDF.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4a565680-5c13-4133-8313-97ad35327b63\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"halterophilie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2zm6lLy6BWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-bc5a5642-a73b-4f3f-94bc-d0d1cf24c99e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/halterophilie.pdf\">Semaine 7 halterophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-bc5a5642-a73b-4f3f-94bc-d0d1cf24c99e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-15d0815b-f0c6-4f2e-9ff1-c464ef5971a5\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-de-devoirs-base-de-lhalterophilie.pdf\">Semaine 6 Commande de devoirs base de l&rsquo;halterophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-de-devoirs-base-de-lhalterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-15d0815b-f0c6-4f2e-9ff1-c464ef5971a5\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-85b1c568-376f-43de-9c85-911800910ef2\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-devoirs-epaules-pt2.pdf\">Semaine 6 Commande devoirs e\u0301paules pt2<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-devoirs-epaules-pt2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-85b1c568-376f-43de-9c85-911800910ef2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-60187221-8f56-4e5b-9172-6f805628a153\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-de-devoirs-seance-3-halterophilie.pdf\">Semaine 6 Commande de devoirs se\u0301ance 3 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Semaine-6-Commande-de-devoirs-seance-3-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-60187221-8f56-4e5b-9172-6f805628a153\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-099f8141-bcff-46b0-be55-939a5c47d69c\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Devoir-semaine-6_structure.pdf\">semaine 6_structure<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Devoir-semaine-6_structure.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-099f8141-bcff-46b0-be55-939a5c47d69c\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b6fda981-67b7-409a-9533-841583ce7d0d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Devoir-semaine-6_Zone-de-chalandise-.pdf\">semaine 6_Zone de chalandise<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/11\/Devoir-semaine-6_Zone-de-chalandise-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b6fda981-67b7-409a-9533-841583ce7d0d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"colonne vert\u00e9brale\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/q8FDOOYWsi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anatomie - \u00c9paules pt.2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/keG5gkcT79g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Halt\u00e9rophilies base du mouvement\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wDBk4Z4UsGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 6_Structure et Zone de chalandise\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Ym4o-vLD1Ts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-8bb5474b0536caeb21782abcb3e2bc77 wp-block-paragraph\">Semaine 5 (44) du 27 au 31 octobre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"602\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.54.png\" alt=\"\" class=\"wp-image-5367\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.54.png 936w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.54-300x193.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.54-768x494.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f2440559-3c92-4f5b-86a4-6f67771f660a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Anatomie-Epaule.pdf\">Semaine 5 &#8211; Anatomie E\u0301paule<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Anatomie-Epaule.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f2440559-3c92-4f5b-86a4-6f67771f660a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-537d3ce1-99e8-4c21-b53d-02eeab04482e\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Parametres-deffort-pt.2.pdf\">Semaine 5 &#8211; Parame\u0300tres d&rsquo;effort pt.2<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Parametres-deffort-pt.2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-537d3ce1-99e8-4c21-b53d-02eeab04482e\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1ff30446-24ee-43a5-9fd7-dbd192832555\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5_Definition-des-objectifs-et-finalite-dun-projet-SWOT.pdf\">Semaine 5_De\u0301finition des objectifs et finalite\u0301 d\u2019un projet (SWOT)<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5_Definition-des-objectifs-et-finalite-dun-projet-SWOT.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1ff30446-24ee-43a5-9fd7-dbd192832555\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-485bc8df-db2b-4918-8e32-e4bc572f8d9b\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Seance-3-halterophilie.pdf\">Semaine 5 Se\u0301ance 3 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Seance-3-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-485bc8df-db2b-4918-8e32-e4bc572f8d9b\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-273af5d6-82ab-4f42-a6f0-b0f73186ec61\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/semaine-5-ERP.pdf\">semaine 5 ERP<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/semaine-5-ERP.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-273af5d6-82ab-4f42-a6f0-b0f73186ec61\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4ae8a3b1-ef06-4d4b-a5ce-8f0f8ea2e550\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-devoirs-Anatomie-epaules.pdf\">Semaine 5 Commande devoirs Anatomie &#8211; e\u0301paules<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-devoirs-Anatomie-epaules.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4ae8a3b1-ef06-4d4b-a5ce-8f0f8ea2e550\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8fcf41b1-b66a-4234-a351-de78c7f75009\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-Devoirs-Parametres-deffort.pdf\">Semaine 5 Commande Devoirs Parame\u0300tres d&rsquo;effort<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-Devoirs-Parametres-deffort.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8fcf41b1-b66a-4234-a351-de78c7f75009\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-020b9950-6ccf-4d1c-8cb0-0b69f8b82265\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-de-devoir-seance-3-musuclation.pdf\">Semaine 5 Commande de devoir se\u0301ance 3 musuclation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5-Commande-de-devoir-seance-3-musuclation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-020b9950-6ccf-4d1c-8cb0-0b69f8b82265\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a0c52f63-1b91-4ef3-afb4-597a7b485d92\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5_Devoir-SWOT.pdf\">Semaine 5_Devoir SWOT<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-5_Devoir-SWOT.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a0c52f63-1b91-4ef3-afb4-597a7b485d92\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-eaeb52fd7150fbb4083c8987ef20e063 wp-block-paragraph\">Visio \/ vid\u00e9o<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Parame\u0300tres d&amp;apos;effort Pt.2\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/LVBT4zDmDJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 5_SWOT- outil d&amp;apos;analyse\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/TkZ1-UMJd5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anatomie - \u00c9paules\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cqlv3hVB7GY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERP\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/jVYVS09jCoY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-bdac51db826edbf56dc2686524e9205b wp-block-paragraph\">Semaine 4 (43) du 20 au 24 octobre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"600\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.06.png\" alt=\"\" class=\"wp-image-5366\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.06.png 938w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.06-300x192.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.22.06-768x491.png 768w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-7a4673faeaf2580de3f4243a008f501d wp-block-paragraph\">Cours \/ s\u00e9ance (6) <\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-88d1afb9-d99d-4e9c-a0d7-a0dc80d21059\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3le-systeme-cardio-pulmonaire.pdf\">Semaine 4 le syste\u0301me cardio pulmonaire<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3le-systeme-cardio-pulmonaire.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-88d1afb9-d99d-4e9c-a0d7-a0dc80d21059\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-cb3a1ace-051f-450b-928d-c55af8440d5a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Posture-et-dangers-.pdf\">Semaine 4 Posture-et-dangers-<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Posture-et-dangers-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-cb3a1ace-051f-450b-928d-c55af8440d5a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f8aeb5d4-b5e2-4967-92dd-5d0d2d28b497\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Explication-fiche-seance.pdf\">Semaine 4 Explication fiche se\u0301ance<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Explication-fiche-seance.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f8aeb5d4-b5e2-4967-92dd-5d0d2d28b497\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-25c71e4c-5c35-4947-82c0-76803bec603a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_Public-adulte.pdf\">Semaine 4_Public adulte<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_Public-adulte.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-25c71e4c-5c35-4947-82c0-76803bec603a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f48915a7-0a71-4340-acb6-528299f7d362\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Seance-2-halterophilie.pdf\">Semaine 4 Se\u0301ance 2 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Seance-2-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f48915a7-0a71-4340-acb6-528299f7d362\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ee98c321-9cd4-48b3-b3cf-883902686037\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_Public-senior.pdf\">Semaine 4_Public senior<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_Public-senior.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ee98c321-9cd4-48b3-b3cf-883902686037\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b08fe3fb-47bb-42a4-b29d-c517d6395103\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Commande-devoirs-Posture-et-danger.pdf\">Semaine 4 Commande devoirs Posture et danger<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Commande-devoirs-Posture-et-danger.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b08fe3fb-47bb-42a4-b29d-c517d6395103\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-65e082d8-8541-4854-9954-ce4fee7e2c16\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Commande-de-devoirs-seance-2-halterophilie-.pdf\">Semaine 4 Commande de devoirs se\u0301ance 2 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4-Commande-de-devoirs-seance-2-halterophilie-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-65e082d8-8541-4854-9954-ce4fee7e2c16\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-48538ccd-efa3-408e-9de3-1399dbcc8af0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_devoirs-Publics.pdf\">Semaine 4_devoirs Publics<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-4_devoirs-Publics.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-48538ccd-efa3-408e-9de3-1399dbcc8af0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-c0756f68-bb09-48b6-ab73-07bb09e20750\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Journee-TESTS-.pdf\">Semaine 4 TESTS<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Journee-TESTS-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c0756f68-bb09-48b6-ab73-07bb09e20750\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-69d824ea-25b3-4c85-93ae-494b324e6169\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Evaluation-de-la-posture.pdf\">Semaine 4 TESTS Evaluation de la posture<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Evaluation-de-la-posture.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-69d824ea-25b3-4c85-93ae-494b324e6169\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8bc503fc-c169-4ab2-ae03-e7948d9d14aa\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/TESTS-MOBILITE-et-SOUPLESSE.pdf\">Semaine 4 TESTS MOBILITE et SOUPLESSE<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/TESTS-MOBILITE-et-SOUPLESSE.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8bc503fc-c169-4ab2-ae03-e7948d9d14aa\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-9703aea923851ee2771ce2b96681b18f wp-block-paragraph\">Visio \/ vid\u00e9o (3)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Semaine 4 Public senior adulte\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/CFYhBP-RlEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours &quot;Explication fiche s\u00e9ance UC3&quot;\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/h5o3DIIpIrc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours posture et danger\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/zZt0mvyQ4h4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-7f078d8c4fcdb5d14673ccfcf1c15825 wp-block-paragraph\">Semaine 3 (42) du 13 au 17 octobre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"688\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.20.55.png\" alt=\"\" class=\"wp-image-5365\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.20.55.png 950w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.20.55-300x217.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-11.20.55-768x556.png 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-aef0559d-031f-4362-8df3-820c097ed876\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Analyse-dun-territoire-recolte-de-donnee-et-analyse-des-donnees-_-FOAD-1.pdf\">Semaine 3 &#8211; Analyse d&rsquo;un territoire, re\u0301colte\u0301 de donne\u0301e et analyse des donne\u0301es <\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Analyse-dun-territoire-recolte-de-donnee-et-analyse-des-donnees-_-FOAD-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-aef0559d-031f-4362-8df3-820c097ed876\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-9b5c0369-a579-4aaa-a4ed-bd9def3c61f1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Analyse-dun-territoire-recolte-de-donnee-et-analyse-des-donnees-_-FOAD.pdf\">Semaine 3 &#8211; Analyse d&rsquo;un territoire, re\u0301colte\u0301 de donne\u0301e et analyse des donne\u0301es<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Analyse-dun-territoire-recolte-de-donnee-et-analyse-des-donnees-_-FOAD.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9b5c0369-a579-4aaa-a4ed-bd9def3c61f1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e0df398b-ba7b-473f-b7d4-bef48661a392\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-parametres-deffort-en-musculation.pdf\">Semaine 3 &#8211; parametres d&rsquo;effort en musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-parametres-deffort-en-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e0df398b-ba7b-473f-b7d4-bef48661a392\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-623abafd-6520-4ee7-993d-e524e7ae2f6d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Les-caracteristiques-des-differents-publics-profil-type-.pdf\">Semaine 3-Les caracte\u0301ristiques des diffe\u0301rents publics + profil type<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Les-caracteristiques-des-differents-publics-profil-type-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-623abafd-6520-4ee7-993d-e524e7ae2f6d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8e38f078-b786-4e44-b07e-c7c0d813fd80\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Seance-2-musculation.pdf\">Semaine 3 Se\u0301ance 2 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Seance-2-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8e38f078-b786-4e44-b07e-c7c0d813fd80\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d2a18e898a53bda6e14314c0c98ea220 wp-block-paragraph\">Commande de devoirs (4)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-5dbe239c-e8b4-427b-ad2d-5b4c38dc285d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3_Commande-devoirs-UC1-UC2_analyse-du-territoire-1-1.pdf\">Semaine 3_Commande devoirs UC1 UC2_analyse du territoire<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3_Commande-devoirs-UC1-UC2_analyse-du-territoire-1-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5dbe239c-e8b4-427b-ad2d-5b4c38dc285d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4d815721-aed8-491f-8dd3-8d5992a917f2\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3_Commande-devoirs-UC1-UC2_analyse-du-territoire-.pdf\">Semaine 3_Commande devoirs UC1 UC2_analyse du territoire<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3_Commande-devoirs-UC1-UC2_analyse-du-territoire-.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4d815721-aed8-491f-8dd3-8d5992a917f2\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e140ef05-cd48-4251-8717-a84440a22c81\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Commande-devoirs-Systeme-cardio-vasculaire.pdf\">Semaine 3 Commande devoirs Syste\u0300me cardio vasculaire<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Commande-devoirs-Systeme-cardio-vasculaire.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e140ef05-cd48-4251-8717-a84440a22c81\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a3a7dfa4-2ceb-4841-84e1-7c5a97ff274f\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Commande-de-devoirs-seance-2-musculation.pdf\">Semaine 3 Commande de devoirs se\u0301ance 2 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-3-Commande-de-devoirs-seance-2-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a3a7dfa4-2ceb-4841-84e1-7c5a97ff274f\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-24d25a6f8914bf1a252927f86956a173 wp-block-paragraph\">Visio \/ vid\u00e9o (4)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours &quot;Syst\u00e8me cardiovasculaire&quot;\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/UVItvoI1uTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Analyse d&amp;apos;un territoire, r\u00e9coltes des donn\u00e9es et les analyser\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gvNG_Lsqst8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours &quot;Les param\u00e8tres d&amp;apos;effort en musculation&quot;\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/2hFYyzodvDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S3   Cracte\u0301ristiques des public_Partie 1\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/TpqfwX8aDcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S3 Carac  publics partie 2\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/qRAswxqebGM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-cffa14ab9637c8ea0f7c93c221bb5dfe wp-block-paragraph\">Semaine 2 (41) du 6 au 3 octobre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"936\" height=\"596\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-09.56.22.png\" alt=\"\" class=\"wp-image-5364\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-09.56.22.png 936w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-09.56.22-300x191.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-23-a-09.56.22-768x489.png 768w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-fcc0e89c776da93439b5bd708b24413b wp-block-paragraph\">Cours \/ s\u00e9ance (5)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-8bec37cb-62e7-4a77-8e8c-db2173a42dd1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Anatomie-nomenclature-de-base.pdf\">Semaine 2 Anatomie nomenclature de base<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Anatomie-nomenclature-de-base.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8bec37cb-62e7-4a77-8e8c-db2173a42dd1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a5b73b50-3bc9-4518-8b9a-0f0a02cb2615\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Lechauffement.pdf\">Semaine 2 L&rsquo;e\u0301chauffement<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Lechauffement.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a5b73b50-3bc9-4518-8b9a-0f0a02cb2615\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-6fc45ff7-7bcf-40ea-9e95-dfcf49c200dd\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-materiel-en-musculation.pdf\">Semaine 2 materiel-en-musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-materiel-en-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-6fc45ff7-7bcf-40ea-9e95-dfcf49c200dd\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-253c8c5f-0e8c-46b4-b524-3320a340b76d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Les-attentes-de-lepreuve-UC1-UC2.pdf\">Semaine 2 &#8211; Les attentes de l&rsquo;e\u0301preuve UC1 UC2<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Les-attentes-de-lepreuve-UC1-UC2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-253c8c5f-0e8c-46b4-b524-3320a340b76d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-c8ec3154-d7fd-4d96-8591-2a8b839b76b1\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Seance-1-halterophilie-1.pdf\">Semaine 2 Se\u0301ance 1 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Seance-1-halterophilie-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c8ec3154-d7fd-4d96-8591-2a8b839b76b1\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-f0f3c478fc0ac6ff044f0dab5dfd49d7 wp-block-paragraph\">Commande de devoirs (3)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-305545c9-6279-4d18-ae53-bc8905e1220d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/semaine-2-anatomie-Nomenclature-de-base.pdf\">semaine 2 anatomie Nomenclature de base<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/semaine-2-anatomie-Nomenclature-de-base.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-305545c9-6279-4d18-ae53-bc8905e1220d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-77335709-20b6-4263-b700-568a721d41a0\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Commande-devoirs-Echauffement-PDF.pdf\">Semaine 2 Commande devoirs E\u0301chauffement PDF<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Commande-devoirs-Echauffement-PDF.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-77335709-20b6-4263-b700-568a721d41a0\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3d046c03-0fa9-4d9a-acc3-21af9e03b86a\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Commande-de-devoirs-seance-1-halterophilie.pdf\">Semaine 2 Commande de devoirs se\u0301ance 1 halte\u0301rophilie<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-2-Commande-de-devoirs-seance-1-halterophilie.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3d046c03-0fa9-4d9a-acc3-21af9e03b86a\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-24d25a6f8914bf1a252927f86956a173 wp-block-paragraph\">Visio \/ vid\u00e9o (4)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mat\u00e9riels de base en musculation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OjWB0op8J08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours &quot;\u00c9chauffement&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vXSWxn_lOXQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anatomie nomenclature de base\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DkeaC-gAb94?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Les attentes de l&amp;apos;UC1 UC2&quot; semaine 2\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/roRpnYrMtw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-colibri-color-3-color has-text-color has-link-color has-large-font-size wp-elements-278d89425b5f01a3d189be6ae4e35008 wp-block-paragraph\">Semaine 1 (40) du 29 septembre au 3 octobre 2025<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"746\" src=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-30-a-09.43.58.png\" alt=\"\" class=\"wp-image-5423\" srcset=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-30-a-09.43.58.png 924w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-30-a-09.43.58-300x242.png 300w, https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Capture-decran-2025-09-30-a-09.43.58-768x620.png 768w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-1b6be7d091a1b9f9e5db9c71f8794d8e wp-block-paragraph\">Cours \/ s\u00e9ance (3) <\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4dfa3ee0-3536-4774-9eae-7082d400e623\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-1-Seance-1-musculation.pdf\">Semaine 1 Se\u0301ance 1 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-1-Seance-1-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4dfa3ee0-3536-4774-9eae-7082d400e623\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b87a7f55-675a-454f-961d-d9215bdf4cad\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Les-attentes-dun-educateur.pdf\">Les attentes d&rsquo;un educateur<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Les-attentes-dun-educateur.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b87a7f55-675a-454f-961d-d9215bdf4cad\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d9b92b15-6145-41c1-878c-f485d33cafeb\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Reunion-rentree-2025-2026.pdf\">Re\u0301union rentre\u0301e 2025 2026<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Reunion-rentree-2025-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d9b92b15-6145-41c1-878c-f485d33cafeb\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-d9db24d8dc363a4cba425891c6bb665e wp-block-paragraph\">Commande de devoirs (2)<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ca807909-7153-4b8b-8402-901dcfc99b2d\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Semaine-1-Commande-de-devoirs-seance-1-musculation.pdf\">Semaine 1 Commande de devoirs se\u0301ance 1 musculation<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/09\/Semaine-1-Commande-de-devoirs-seance-1-musculation.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ca807909-7153-4b8b-8402-901dcfc99b2d\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-e615426b-76d4-4d0d-9f38-533ba4e75bde\" href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-1-Commande-Devoir-attente-educateur-1.pdf\">Semaine 1 Commande Devoir attente e\u0301ducateur 1<\/a><a href=\"https:\/\/www.prosportconcept.fr\/wp-content\/uploads\/2025\/10\/Semaine-1-Commande-Devoir-attente-educateur-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-e615426b-76d4-4d0d-9f38-533ba4e75bde\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p class=\"has-colibri-color-1-color has-text-color has-link-color has-large-font-size wp-elements-4b17faac3bdb63d62fed00ab7cd0951f wp-block-paragraph\">Visio \/ vid\u00e9o (2)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vid\u00e9o de rentr\u00e9e 2025\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/31wcLSwJIY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cours sur les attentes de l&amp;apos;\u00e9ducateur\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Bh_kGS8aY5U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Video power point UC1 UC2 en lien https:\/\/drive.google.com\/file\/d\/1LfPuLfKGqpZbzEPMTVtnGBrgg4PkP8WB\/view Semaine du 23 au 27 mars Cours semaine 16 au 20 mars Semaine du 9 au 13 mars DEVOIRS Semaine du 23 au 27 f\u00e9vrier Semaine du 16 au 20 f\u00e9vrier Cours Semaine du 9 au 13 f\u00e9vrier (REGROUPEMENT) Cours Visio DEVOIRS Semaine 15 (4) du 19 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