{"id":4371,"date":"2025-01-24T16:26:28","date_gmt":"2025-01-24T15:26:28","guid":{"rendered":"https:\/\/www.prosportconcept.fr\/?page_id=4371"},"modified":"2025-01-24T16:26:28","modified_gmt":"2025-01-24T15:26:28","slug":"exercice-29-janvier","status":"publish","type":"page","link":"https:\/\/www.prosportconcept.fr\/index.php\/exercice-29-janvier\/","title":{"rendered":"Exercice 29 janvier"},"content":{"rendered":"\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-4370 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-4370\" data-uid=\"6a13824f0b342\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-4370\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-4370 forminator-design--default  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"4370\"\r\n\t\t\t\tenctype=\"multipart\/form-data\" data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a13824f0b342\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6a13824f0b342\" id=\"forminator-field-email-1_6a13824f0b342-label\" class=\"forminator-label\">Adresse de messagerie<\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6a13824f0b342\" class=\"forminator-input forminator-email--field\" data-required=\"\" aria-required=\"false\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a13824f0b342\" id=\"forminator-field-name-1_6a13824f0b342-label\" class=\"forminator-label\">Nom<\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Par exemple\u00a0: Jacques Martin\" id=\"forminator-field-name-1_6a13824f0b342\" class=\"forminator-input forminator-name--field\" aria-required=\"false\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-2\" class=\"forminator-field-name forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-2_6a13824f0b342\" id=\"forminator-field-name-2_6a13824f0b342-label\" class=\"forminator-label\">NOM DE l&#039;exercice<\/label><input type=\"text\" name=\"name-2\" value=\"\" placeholder=\"Squat\" id=\"forminator-field-name-2_6a13824f0b342\" class=\"forminator-input forminator-name--field\" aria-required=\"false\" autocomplete=\"name\" \/><\/div><\/div><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-form-4370__field--select-1_6a13824f0b342\" id=\"forminator-form-4370__field--select-1_6a13824f0b342-label\" class=\"forminator-label\">Liste s\u00e9lective<\/label><select  id=\"forminator-form-4370__field--select-1_6a13824f0b342\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"\" data-search=\"false\" data-search-placeholder=\"\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-4370__field--select-1_6a13824f0b342-label\"><option value=\"one\"  data-calculation=\"0\">A1<\/option><option value=\"two\"  data-calculation=\"0\">A2<\/option><option value=\"A3\"  data-calculation=\"0\">A3<\/option><option value=\"A4\"  data-calculation=\"0\">A4<\/option><option value=\"A5\"  data-calculation=\"0\">A5<\/option><option value=\"A6\"  data-calculation=\"0\">A6<\/option><option value=\"A7\"  data-calculation=\"0\">A7<\/option><option value=\"A8\"  data-calculation=\"0\">A8<\/option><option value=\"A9\"  data-calculation=\"0\">A9<\/option><option value=\"A10\"  data-calculation=\"0\">A10<\/option><option value=\"B1\"  data-calculation=\"0\">B1<\/option><option value=\"B2\"  data-calculation=\"0\">B2<\/option><option value=\"B3\"  data-calculation=\"0\">B3<\/option><option value=\"B4\"  data-calculation=\"0\">B4<\/option><option value=\"B5\"  data-calculation=\"0\">B5<\/option><option value=\"B6\"  data-calculation=\"0\">B6<\/option><option value=\"B7\"  data-calculation=\"0\">B7<\/option><option value=\"B8\"  data-calculation=\"0\">B8<\/option><option value=\"B9\"  data-calculation=\"0\">B9<\/option><option value=\"B10\"  data-calculation=\"0\">B10<\/option><option value=\"B11\"  data-calculation=\"0\">C1<\/option><option value=\"B12\"  data-calculation=\"0\">C2<\/option><option value=\"B13\"  data-calculation=\"0\">C3<\/option><option value=\"C4\"  data-calculation=\"0\">C4<\/option><option value=\"C5\"  data-calculation=\"0\">C5<\/option><option value=\"C6\"  data-calculation=\"0\">C6<\/option><option value=\"C7\"  data-calculation=\"0\">C7<\/option><option value=\"C8\"  data-calculation=\"0\">C8<\/option><option value=\"C9\"  data-calculation=\"0\">C9<\/option><option value=\"C10\"  data-calculation=\"0\">C10<\/option><option value=\"D1\"  data-calculation=\"0\">D1<\/option><option value=\"D2\"  data-calculation=\"0\">D2<\/option><option value=\"D3\"  data-calculation=\"0\">D3<\/option><option value=\"D4\"  data-calculation=\"0\">D4<\/option><option value=\"D5\"  data-calculation=\"0\">D5<\/option><option value=\"D6\"  data-calculation=\"0\">D6<\/option><option value=\"D7\"  data-calculation=\"0\">D7<\/option><option value=\"D8\"  data-calculation=\"0\">D8<\/option><option value=\"D9\"  data-calculation=\"0\">D9<\/option><option value=\"D10\"  data-calculation=\"0\">D10<\/option><option value=\"E1\"  data-calculation=\"0\">E1<\/option><option value=\"E2\"  data-calculation=\"0\">E2<\/option><option value=\"E3\"  data-calculation=\"0\">E3<\/option><option value=\"E4\"  data-calculation=\"0\">E4<\/option><option value=\"E5\"  data-calculation=\"0\">E5<\/option><option value=\"E6\"  data-calculation=\"0\">E6<\/option><option value=\"E7\"  data-calculation=\"0\">E7<\/option><option value=\"E8\"  data-calculation=\"0\">E8<\/option><option value=\"E9\"  data-calculation=\"0\">E9<\/option><option value=\"E10\"  data-calculation=\"0\">E10<\/option><option value=\"F1\"  data-calculation=\"0\">F1<\/option><option value=\"F2\"  data-calculation=\"0\">F2<\/option><option value=\"F3\"  data-calculation=\"0\">F3<\/option><option value=\"F4\"  data-calculation=\"0\">F4<\/option><option value=\"F5\"  data-calculation=\"0\">F5<\/option><option value=\"F6\"  data-calculation=\"0\">F6<\/option><option value=\"F7\"  data-calculation=\"0\">F7<\/option><option value=\"F8\"  data-calculation=\"0\">F8<\/option><option value=\"F9\"  data-calculation=\"0\">F9<\/option><option value=\"F10\"  data-calculation=\"0\">F10<\/option><option value=\"G1\"  data-calculation=\"0\">G1<\/option><option value=\"G2\"  data-calculation=\"0\">G2<\/option><option value=\"G3\"  data-calculation=\"0\">G3<\/option><option value=\"G4\"  data-calculation=\"0\">G4<\/option><option value=\"G5\"  data-calculation=\"0\">G5<\/option><option value=\"G6\"  data-calculation=\"0\">G6<\/option><option value=\"G7\"  data-calculation=\"0\">G7<\/option><option value=\"G8\"  data-calculation=\"0\">G8<\/option><option value=\"G9\"  data-calculation=\"0\">G9<\/option><option value=\"G10\"  data-calculation=\"0\">G10<\/option><option value=\"H1\"  data-calculation=\"0\">H1<\/option><option value=\"H2\"  data-calculation=\"0\">H2<\/option><option value=\"H3\"  data-calculation=\"0\">H3<\/option><option value=\"H4\"  data-calculation=\"0\">H4<\/option><option value=\"H5\"  data-calculation=\"0\">H5<\/option><option value=\"H6\"  data-calculation=\"0\">H6<\/option><option value=\"H7\"  data-calculation=\"0\">H7<\/option><option value=\"H8\"  data-calculation=\"0\">H8<\/option><option value=\"H9\"  data-calculation=\"0\">H9<\/option><option value=\"H10\"  data-calculation=\"0\">H10<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"upload-1\" class=\"forminator-field-upload forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-upload-1_6a13824f0b342\" id=\"forminator-field-upload-1_6a13824f0b342-label\" class=\"forminator-label\">photo de l&#039;exercice<\/label><div class=\"forminator-file-upload \" data-element=\"upload-1_6a13824f0b342\"><input type=\"file\" name=\"upload-1\" id=\"forminator-field-upload-1_6a13824f0b342\" class=\"forminator-input-file\" accept=\".jpg,.jpeg,.jpe,.gif,.png,.bmp,.tiff,.tif,.webp,.avif,.ico,.heic,.heif,.heics,.heifs,.asf,.asx,.wmv,.wmx,.wm,.avi,.divx,.flv,.mov,.qt,.mpeg,.mpg,.mpe,.mp4,.m4v,.ogv,.webm,.mkv,.3gp,.3gpp,.3g2,.3gp2,.txt,.asc,.c,.cc,.h,.srt,.csv,.tsv,.ics,.rtx,.vtt,.mp3,.m4a,.m4b,.aac,.ra,.ram,.wav,.ogg,.oga,.flac,.mid,.midi,.wma,.wax,.mka,.rtf,.pdf,.class,.tar,.zip,.gz,.gzip,.7z,.psd,.xcf,.doc,.pot,.pps,.ppt,.wri,.xla,.xls,.xlt,.xlw,.mdb,.mpp,.docx,.docm,.dotx,.dotm,.xlsx,.xlsm,.xlsb,.xltx,.xltm,.xlam,.pptx,.pptm,.ppsx,.ppsm,.potx,.potm,.ppam,.sldx,.sldm,.onetoc,.onetoc2,.onetmp,.onepkg,.oxps,.xps,.odt,.odp,.ods,.odg,.odc,.odb,.odf,.wp,.wpd,.key,.numbers,.pages\" tabindex=\"-1\"><button id=\"forminator-field-upload-1_6a13824f0b342_button\" class=\"forminator-button forminator-button-upload\" data-id=\"forminator-field-upload-1_6a13824f0b342\">Choisissez un fichier<\/button><span data-empty-text=\"Aucun fichier s\u00e9lectionn\u00e9\">Aucun fichier s\u00e9lectionn\u00e9<\/span><button class=\"forminator-button-delete\" style=\"display: none;\"><i class=\"forminator-icon-close\" aria-hidden=\"true\"><\/i><span class=\"forminator-screen-reader-only\">Supprimer le fichier t\u00e9l\u00e9vers\u00e9<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-2\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-2-6a13824f0b342-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-2-6a13824f0b342-label\" class=\"forminator-label\">Exercice<\/span><label id=\"forminator-field-checkbox-2-1-6a13824f0b342-label\" for=\"forminator-field-checkbox-2-1-6a13824f0b342\" class=\"forminator-checkbox\" title=\"Qui mobilise qu&#039;une seule articulation\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"one\" id=\"forminator-field-checkbox-2-1-6a13824f0b342\" aria-labelledby=\"forminator-field-checkbox-2-1-6a13824f0b342-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Qui mobilise qu&rsquo;une seule articulation<\/span><\/label><label id=\"forminator-field-checkbox-2-2-6a13824f0b342-label\" for=\"forminator-field-checkbox-2-2-6a13824f0b342\" class=\"forminator-checkbox\" title=\"Qui mobilise plusieurs articulations\"><input type=\"checkbox\" name=\"checkbox-2[]\" value=\"two\" id=\"forminator-field-checkbox-2-2-6a13824f0b342\" aria-labelledby=\"forminator-field-checkbox-2-2-6a13824f0b342-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">Qui mobilise plusieurs articulations<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-6\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-6_6a13824f0b342\" id=\"forminator-field-textarea-6_6a13824f0b342-label\" class=\"forminator-label\">Muscles mobilis\u00e9s<\/label><textarea name=\"textarea-6\" placeholder=\"Par exemple\u00a0: Texte indicatif pour le champ texte\nVous pouvez ajouter une nouvelle ligne\" id=\"forminator-field-textarea-6_6a13824f0b342\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"checkbox-1\" class=\"forminator-field-checkbox forminator-col forminator-col-12 \"><div role=\"group\" class=\"forminator-field\" aria-labelledby=\"forminator-checkbox-group-forminator-field-checkbox-1-6a13824f0b342-label\"><span id=\"forminator-checkbox-group-forminator-field-checkbox-1-6a13824f0b342-label\" class=\"forminator-label\">respiration<\/span><label id=\"forminator-field-checkbox-1-1-6a13824f0b342-label\" for=\"forminator-field-checkbox-1-1-6a13824f0b342\" class=\"forminator-checkbox\" title=\"expiration phase excentrique\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"one\" id=\"forminator-field-checkbox-1-1-6a13824f0b342\" aria-labelledby=\"forminator-field-checkbox-1-1-6a13824f0b342-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">expiration phase excentrique<\/span><\/label><label id=\"forminator-field-checkbox-1-2-6a13824f0b342-label\" for=\"forminator-field-checkbox-1-2-6a13824f0b342\" class=\"forminator-checkbox\" title=\"expiration phase concentrique\"><input type=\"checkbox\" name=\"checkbox-1[]\" value=\"two\" id=\"forminator-field-checkbox-1-2-6a13824f0b342\" aria-labelledby=\"forminator-field-checkbox-1-2-6a13824f0b342-label\" data-calculation=\"0\"   data-hidden-behavior=\"zero\"\/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><span class=\"forminator-checkbox-label\">expiration phase concentrique<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6a13824f0b342\" id=\"forminator-field-textarea-1_6a13824f0b342-label\" class=\"forminator-label\">Elements de s\u00e9curit\u00e9 g\u00e9n\u00e9ral<\/label><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6a13824f0b342\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-2\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-2_6a13824f0b342\" id=\"forminator-field-textarea-2_6a13824f0b342-label\" class=\"forminator-label\">Remarques MEMBRE INFERIEUR<\/label><textarea name=\"textarea-2\" placeholder=\"\" id=\"forminator-field-textarea-2_6a13824f0b342\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" ><\/textarea><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-3\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-3_6a13824f0b342\" id=\"forminator-field-textarea-3_6a13824f0b342-label\" class=\"forminator-label\">Remarque CORE<\/label><textarea name=\"textarea-3\" placeholder=\"\" id=\"forminator-field-textarea-3_6a13824f0b342\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" 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value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-4371","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":1,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/4371\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/pages\/4371\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/www.prosportconcept.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}